110: Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more!

On This Episode We Cover:

→ Blood sugar balance 

→ What whole foods do to help blood sugar balance 

→ Intermittent fasting 

→ Caffeine and what it does to blood sugar 

→ Crash in blood sugar 

→ Continuous glucose monitors

→ Blood sugar balancing meals 

→ How to eat your first meal when intermittent fasting 

→ Blood sugar and depression 

→ Importance of listening to your body

→ Importance of protein 

→ Foods that support blood sugar balance 

→ Linoleic acid 

→ Seed Oils

→ Proper way to eat carbohydrates 

→ What’s causing the rise of diabetes 

→ Endocrine disrupters

→ Plastics 

→ Toxins we are newly exposed to

→ Alcohol 

→ What ultra processed foods do to kids

→ How to read food labels

→ How to break the fast 

→ Certificate of analysis on products 

→ Recipe ideas

→ How to get kids to eat better 

→ Moms vs. Dads feedings kids

→ Why oat milk should be avoided 

Check Out Kelly:

→ Instagram

→ bewellbykelly.com

→ Be Well By Kelly Protein Powder 

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Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Further Listening

→ Food is Medicine and Information for the Body