Elevated Man Podcast with Apollonia Ponti

How To Balance Your Mental Health in A Relationship with Jay Barnett and Apollonia Ponti

In today's podcast episode, Apollonia Ponti engages in an enlightening discussion with guest Jay Barnett, a distinguished mental health and family therapist renowned for his expertise in guiding individuals toward self-actualization by addressing past traumas and intrinsic self-doubt. Drawing from his background as a former professional football player, Barnett intimately comprehends the interplay between personal setbacks, triumphs, and mental well-being. The conversation delves into the often-neglected realm of men's mental health, spotlighting its significance and advocating for its early intervention. Through strategic dialogues centered around self-love and inner healing, Jay Barnett empowers individuals, particularly men, to navigate the hindrances stemming from their inner childhood and embrace their journey toward self-improvement.

Key Timestamps:

8:35 - How to open up and start healing.

11:11 - Facades that men put.

15:34 - The true definition of vulnerability.

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