When life gets tough, true friends ask for help.
Christina Tosi is that kind of friend. She's someone I can trust with anything and someone I can cry with. She also happens to be a world-class pastry chef, a genius dessert maker, and the founder and CEO of Milk Bar. 
We reflect on the art of asking for help and how sometimes all we need from a true friend is 8 minutes of their time.
This...is A Bit of Optimism.
For more on Christina and her work, check out: 
https://www.christinatosi.com/
https://milkbarstore.com/
 
For more on the power of an 8-minute phone call, check out this New York Times article.
 
And, by the way, I wanted to share Christina's recipe for making an Ice Cream Loaf. It's magic. 
You will need:
2 cups (1 pint) of softened ice cream
1 cup of self-rising flour
1 egg

Preheat oven to 350°F. Grease a loaf pan and set aside.
In a large bowl, mix the melty ice cream, self-rising flour, and egg. Do not overmix.
Pour the batter into loaf pan.
Bake for 45 minutes or until toothpick clean. 

Enjoy. See omnystudio.com/listener for privacy information.

How To Be A Friend with chef Christina Tosi

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Society treats marriage like the end goal of human intimacy. Platonic friends can never be as important as romantic partners. 

What would life look like if we made friendship the goal? Journalist and producer Rhaina Cohen tackles this question in her book The Other Significant Others. She tells the stories of people who made platonic friends the closest people in their lives, doing things together like buying houses, executing a will, and raising children. 

I wanted to talk with Rhaina because redefining what friendship means in our lives lets us connect in new and deeper ways outside the rigid boundaries of a marriage or relationship. And it might take the pressure off our romantic partners to fulfill every one of our social needs.

This...is A Bit of Optimism.

To learn more about Rhaina and her work, check out:
rhainacohen.com
her book The Other Significant Others See omnystudio.com/listener for privacy information.

Happily Friended with author Rhaina Cohen

It's not just what we eat but how we eat it that counts. Eating the same meal in a different order can dramatically change how we feel!
Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who's inspired millions of people to change how they eat. With simple and easy dietary hacks, Jessie teaches people how to prevent glucose spikes -- large influxes of sugar into our bodies that make us tired, stress our organs, and cause us to age.
Since adopting her eating habits, my energy has never been better. I was thrilled to talk with Jessie about creating Glucose Goddess and her personal story behind showing people a better way to eat.

This...is A Bit of Optimism.
For more on Jessie and her work, check out:
@glucosegoddess
glucosegoddess.com



  See omnystudio.com/listener for privacy information.

How To Eat with Glucose Goddess Jessie Inchauspé

Relationships are hard. No matter how much we like, respect, or love someone, conflict seems inevitable.
But even as we fight and disagree, we can also learn the skills we need to resolve our problems. For over two decades, Shawn McBride has helped thousands of couples do the work to strengthen their relationships. And he has tons of practical advice.
Shawn sat down with me to discuss the three biggest problems couples face, why I'm a huge fan of his Instagram, and how love can keep relationships afloat, but it's often not enough.

This...is A Bit of Optimism.

For more on Shawn and his work, check out:
@couples_counseling_center
@shawnmcbridespeaks

and couplescounselingcenter.org
  See omnystudio.com/listener for privacy information.

Love Is Not Enough with couples therapist Shawn McBride

Loneliness is now an epidemic, with devastating impacts on our health. How can we rekindle the deep human connection we need now more than ever?
For Rabbi Sharon Brous, this question is the focus of her work. Considered one of the most influential rabbis in the U.S., she's founded her own congregation and has led multiple White House faith events. In her new book, The Amen Effect, Sharon explores how grief and heartbreak can be gateways to truly seeing each other.

Sharon and I talk about what it means to be present to someone else's pain and how a 2,000-year old ritual taught her the meaning of healing together. 

This...is A Bit of Optimism.

For more on Sharon and her work, check out:

her book The Amen Effect
her congregation iKAR See omnystudio.com/listener for privacy information.

We Cannot Heal Alone with Rabbi Sharon Brous

Apple's "1984" commercial, the Energizer Bunny, and the launch of Air Jordans all have one thing in common. They're all creations of legendary ad man Lee Clow.

As creative director of Chiat/Day, Lee spent decades making work that transcended advertising and became cultural icons. He shared a close relationship with Steve Jobs, and his Think Different campaign revitalized Apple, transforming it into the brand we recognize today.

As someone whose career started in advertising, Lee's a hero of mine, and I was thrilled to sit down with him. He shares the entertaining stories behind his most iconic work and some insights into Steve Jobs's leadership, his rare ability to fearlessly embrace creativity.

This...is A Bit of Optimism.

For more on Lee and his work, check out:

Apple's "1984" Macintosh commercial

Lee in the Creative Hall of Fame


 See omnystudio.com/listener for privacy information.

How To Be A Friend with chef Christina Tosi

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