How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark, host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a record on the Pennine Way. It's a story about resilience, about never giving up, and battling through the night and always believing that there will be a new dawn.

Originally on YouTube here https://youtube.com/live/sDa7g2ADcPg

How to run 100 miles with a busy job, an interview with Jen in 2019

https://youtu.be/fQQwDu1kgh8

Train right for the Northern Traverse with Jen in 2020

https://youtube.com/live/sDa7g2ADcPg

Buy Jen’s book

https://www.adventurebooks.com/products/running-through-the-dark-jen-scotney

More from Jen

https://www.jenscotney.com/

Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

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