What is the difference between alone and lonely? Is there a healthy aspect to being alone and understanding who you are by yourself?

In today’s episode, Stephen and I dialogue about the topic of aloneness and why we need to be okay with ourselves – by ourselves. We also talk about the difference between aloneness as a healthy thing and isolation as an unhealthy thing. 

We explore some questions that help us better understand how to embrace aloneness, such as: 

• What scares you most about being alone? 
• What does it feel like in your body when you are alone?
• What could you do that would be healthy when you are alone?

It’s okay to be by yourself. We hope this episode helps you navigate this topic with confidence and hope.

More Resources:

• Abba's Child by Brennan Manning
• Identity by John Fort
• Grace-Based Transformation

Related Podcasts:

• I Love God (Until it Gets Dark)
• Understanding Aloneness
• Silencing Your Inner Critic

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