Welcome to this episode of the Embrace Your Real podcast. In this episode, we will explore how to get more consistent with your workouts. In a previous episode, I discussed the significance of establishing consistency in morning workouts, as it resonates with many of you. However, there are some listeners that thrive during the evening hours. Despite the perceived "ideal" timing, I am aware of various challenges that prevent you to maintain regularity in evening workouts. That's why in this episode, I am thrilled to share practical tips and effective strategies that will empower you to maintain a steadfast commitment to your evening exercise sessions. What I discussed:

1. Set realistic goals.
2. FUEL YOUR BODY!
3. Put it in your calendar.
4. Remind yourself you can do anything for 30 minutes.
5. Find joy in movement.

Links mentioned in this episode: Episode 339 - How to become a "morning person" with your workouts… Movement with Julie | App - sale.movementwithjulie.com

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