HOT FLASHES & COOL TOPICS

How to be Gentler with Yourself and Stress Less with Courtney Carver

Listen Later

Why do we think self-care and rest need to be earned?

This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want.  Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves and to enjoy less stress in our daily lives.

Show Notes: www.hotflashescooltopics.com

Courtney Carver's Book: GENTLE

Can’t Get Enough? Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [[email protected]]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

Twitter I [https://twitter.com/CoolFlashes]

YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Pinterest I [https://www.pinterest.com/hcooltopics/]

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

  • Open the Apple Podcast App on your device.
  • Click on the “search” icon
  • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
  • Towards the bottom, look for “Ratings and Reviews”
  • Click on “Write a Review” and leave us your thoughts and comments!

    • For Apple Podcasts on a computer:

    • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    • Keep scrolling on the page until you see “Ratings and Reviews”
    • Click on “See All”
    • If you want to give us a five-star rating, hover over the empty stars!
    • If you want to leave your thoughts and comments, click on “Write a Review”!
      • ...more
      View all episodesView all episodes
      Download on the App Store
      HOT FLASHES & COOL TOPICSBy Hot Flashes & Cool Topics
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      137 ratings

      More shows like HOT FLASHES & COOL TOPICS

      View all
      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,101 Listeners

      The Flipping 50 Show by Debra Atkinson

      The Flipping 50 Show

      452 Listeners

      HOT For Your Health by Dr. Vonda Wright

      HOT For Your Health

      159 Listeners

      Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

      Not Your Mother's Menopause with Dr. Fiona Lovely

      291 Listeners

      hol+ by Dr. Taz MD by Dr. Taz MD

      hol+ by Dr. Taz MD

      216 Listeners

      For The Love With Jen Hatmaker Podcast by Jen Hatmaker

      For The Love With Jen Hatmaker Podcast

      6,457 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,290 Listeners

      The Peter Attia Drive by Peter Attia, MD

      The Peter Attia Drive

      8,187 Listeners

      Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

      Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

      1,224 Listeners

      You Are Not Broken by Kelly Casperson, MD

      You Are Not Broken

      1,065 Listeners

      Make Fit Simple by Andrea Allen

      Make Fit Simple

      1,505 Listeners

      Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

      Dr. Streicher’s Inside Information: Menopause, Midlife, and More

      363 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,434 Listeners

      MeSsy with Christina Applegate & Jamie Lynn Sigler by Wishbone Production

      MeSsy with Christina Applegate & Jamie Lynn Sigler

      3,610 Listeners

      The Oprah Podcast by Harpo

      The Oprah Podcast

      1,495 Listeners