HOT FLASHES & COOL TOPICS

How to be Gentler with Yourself and Stress Less with Courtney Carver

Listen Later

Why do we think self-care and rest need to be earned?

This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want.  Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves and to enjoy less stress in our daily lives.

Show Notes: www.hotflashescooltopics.com

Courtney Carver's Book: GENTLE

Can’t Get Enough? Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [[email protected]]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

Twitter I [https://twitter.com/CoolFlashes]

YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]

Pinterest I [https://www.pinterest.com/hcooltopics/]

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

  • Open the Apple Podcast App on your device.
  • Click on the “search” icon
  • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
  • Towards the bottom, look for “Ratings and Reviews”
  • Click on “Write a Review” and leave us your thoughts and comments!

    • For Apple Podcasts on a computer:

    • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    • Keep scrolling on the page until you see “Ratings and Reviews”
    • Click on “See All”
    • If you want to give us a five-star rating, hover over the empty stars!
    • If you want to leave your thoughts and comments, click on “Write a Review”!
      • ...more
      View all episodesView all episodes
      Download on the App Store
      HOT FLASHES & COOL TOPICSBy Hot Flashes & Cool Topics
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      137 ratings

      More shows like HOT FLASHES & COOL TOPICS

      View all
      The Flipping 50 Show by Debra Atkinson

      The Flipping 50 Show

      461 Listeners

      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,085 Listeners

      HOT For Your Health by Dr. Vonda Wright

      HOT For Your Health

      143 Listeners

      Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

      Not Your Mother's Menopause with Dr. Fiona Lovely

      291 Listeners

      The mindbodygreen Podcast by mindbodygreen

      The mindbodygreen Podcast

      2,081 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,354 Listeners

      Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

      Everyday Wellness with Cynthia Thurlow ™

      1,202 Listeners

      Better! with Dr. Stephanie by Dr. Stephanie Estima

      Better! with Dr. Stephanie

      592 Listeners

      You Are Not Broken by Kelly Casperson, MD

      You Are Not Broken

      920 Listeners

      The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

      The Resetter Podcast with Dr. Mindy

      1,338 Listeners

      A Certain Age by Katie Fogarty

      A Certain Age

      233 Listeners

      The Dr. Tyna Show by Dr. Tyna Moore

      The Dr. Tyna Show

      1,598 Listeners

      The Midlife Feast by Jenn Salib Huber RD ND

      The Midlife Feast

      85 Listeners

      Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

      Dr. Streicher’s Inside Information: Menopause, Midlife, and More

      362 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,524 Listeners