In today's episode I am joined by certified IFS practitioner, Seth Kopald, as we discuss how to be Self-led from his new book Self-Led: Living a Connected Life With Yourself and With Others. 

Topics Discussed:

1. Seth's journey to IFS and how it helped going through a divorce and experiencing anxiety

2. Seth's intention for the book

3. What it means to be Self-led in relationships, the benefits of being Self-led in relationships, and how to do this.

    - What is a Self-led repair

4. What it means to be Self-led at work, the benefits, and how to do it/be it.

    - Self-led leadership for a thriving work environment

5. What it means to be Self-led in parenting, the benefits, and how to be Self-led when parenting.

   - How to get curious about the parts within the child, especially if they're acting out.

  - Awareness of shaming (micro and macro)

6. What it means to be Self-led in spirituality, the benefits, and how to.

   - What part is praying?

Seth Kopald is a Level 3, Certified Internal Family Systems (IFS) Practitioner with a PhD in Organization Management with a Specialization in Leadership and a Masters in Education. Seth's doctoral research was focused on creating safe climates in which people can share their voice, and has been committed to this practice with people and their parts ever since.

Seth is an experienced Program Assistant for IFS Trainings and has assisted lead trainers for Levels 1, 2, and 3. He works with individuals and couples to help them gain a more centered life with better communication and authentic relationships. He specializes in Self-led Parenting, Spirituality, and Parts Art. He is the author of the book titled Self-Led: Living a Connected Life With Yourself and With Others. 

Seth Kopald:

Website: https://www.sethkopald.com/

Purchase the Book, Self-Led from Amazon: https://a.co/d/h9dm8bX

Purchase Signed Copies of the Book Here: https://www.sethkopald.com/book-store

Purchase the Book, Self-Led from Barnes and Noble:

https://www.barnesandnoble.com/w/self-led-seth-kopald/1144403149

Instagram: @selfled_by_seth

Natalie Deering: 

Website: https://www.ndwellnessservices.com/

    -IFS therapy and consultation

Email: [email protected]

Instagram: @nataliedeering

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