Today I’m super interested to be chatting to two of my Patreons Sean O’Keefe and Christian Poulton about how they nailed the Arc of Attrition 50 first time this Jan 2024. I got timed out about 12 miles from the end reaching the Godevry checkpoint 15mins after the 8pm cut off, so I’ll be comparing notes to see what I need to do differently next time if I give it another shot in 2025 and we'll be compiling a top 10 tips between us all to help you out. Good luck! Originally on YouTube here https://youtube.com/live/Nm2c9OHPm1Q This live broadcast / podcast is sponsored by Naak nutrition which I'll be using on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/ My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! <a target="_blank" rel="payment" href="https://plus.acast.com/s/wildgingerrunning">https://plus.acast.com/s/wildgingerrunning</a>.

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Today I’m super interested to be chatting to two of my Patreons Sean O’Keefe and Christian Poulton about how they nailed the Arc of Attrition 50 first time this Jan 2024. I got timed out about 12 miles from the end reaching the Godevry checkpoint 15mins after the 8pm cut off, so I’ll be comparing notes to see what I need to do differently next time if I give it another shot in 2025 and we'll be compiling a top 10 tips between us all to help you out. Good luck! Originally on YouTube here https://youtube.com/live/Nm2c9OHPm1Q This live broadcast / podcast is sponsored by Naak nutrition which I'll be using on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/ My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Today I’m super interested to be chatting to two of my Patreons Sean O’Keefe and Christian Poulton about how they nailed the Arc of Attrition 50 first time this Jan 2024. I got timed out about 12 miles from the end reaching the Godevry checkpoint 15mins after the 8pm cut off, so I’ll be comparing notes to see what I need to do differently next time if I give it another shot in 2025 and we'll be compiling a top 10 tips between us all to help you out. Good luck! Originally on YouTube here https://youtube.com/live/Nm2c9OHPm1Q This live broadcast / podcast is sponsored by Naak nutrition which I'll be using on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/ My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! <a href="https://plus.acast.com/s/wildgingerrunning" rel="noopener noreferrer">https://plus.acast.com/s/wildgingerrunning</a>.

 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

How to be successful on your first Arc of Attrition 50 mile ultra marathon

Hi I’m Claire from <a href="https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ" rel="noopener noreferrer" target="_blank">Wild Ginger Running</a> YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on <a href="https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ" rel="noopener noreferrer" target="_blank">YouTube</a> for the chance to ask questions to our awesome guests, and support me on <a href="https://www.patreon.com/WildGingerRunning" rel="noopener noreferrer" target="_blank">Patreon</a> to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on <a href="https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ" rel="noopener noreferrer" target="_blank">YouTube</a> (it’s totally free) and follow me on Instagram <a href="https://www.instagram.com/wildgingerrunning/" rel="noopener noreferrer" target="_blank">@WildGingerRunning</a> Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails. 
Fancy a show without ads? Subscribe! <a target="_blank" rel="payment" href="https://plus.acast.com/s/wildgingerrunning">https://plus.acast.com/s/wildgingerrunning</a>.

<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails. Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Hi I’m Claire from <a href="https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ" rel="noopener noreferrer">Wild Ginger Running</a> YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on <a href="https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ" rel="noopener noreferrer">YouTube</a> for the chance to ask questions to our awesome guests, and support me on <a href="https://www.patreon.com/WildGingerRunning" rel="noopener noreferrer">Patreon</a> to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on <a href="https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ" rel="noopener noreferrer">YouTube</a> (it’s totally free) and follow me on Instagram <a href="https://www.instagram.com/wildgingerrunning/" rel="noopener noreferrer">@WildGingerRunning</a> Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails. 
Fancy a show without ads? Subscribe! <a href="https://plus.acast.com/s/wildgingerrunning" rel="noopener noreferrer">https://plus.acast.com/s/wildgingerrunning</a>.

 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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How to be successful on your first Arc of Attrition 50 mile ultra marathon

How to be successful on your first Arc of Attrition 50 mile ultra marathon

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