Sign up to save your podcasts
Or
Share How to Be Time Smart with Ashley Whillans
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Be Time Smart with Ashley Whillans
This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.
Ashley Whillans spends a lot of her time studying happiness, so she joins the show to share how you can best spend your time to boost your life satisfaction.
Once again, I’m joined by a fellow Canadian! Today’s guest is Ashley Whillans, a Behavioral Scientist and Assistant Professor at Harvard Business School in Negotiations, Organizations, and Markets. She’s the author of ‘Time Smart: How to Reclaim Your Time and Live a Happier Life’, which I can’t wait to unpack in this interview.
In this conversation, Ashley provides a very holistic view on how to value our time. Find out more about the Day Reconstruction Method, qualitative time tracking, rough scheduling, and why so many of us avoid being (or feeling) idle.
Talking Points
What is ‘being time smart’?
Our relationship with time tracking
The idea of rough scheduling
How to slow down more
How Happiness Dollars can help you become more time smart
The simple first step to becoming time smart
Quote
“You can make changes on an everyday basis to help you take control of your time.”
Helpful Links
‘Time Smart’ by Ashley Whillans
Ashley’s LinkedIn
Ashley’s Instagram
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.
View all episodes
By Mike Vardy
4.2
102102 ratings
This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.
Ashley Whillans spends a lot of her time studying happiness, so she joins the show to share how you can best spend your time to boost your life satisfaction.
Once again, I’m joined by a fellow Canadian! Today’s guest is Ashley Whillans, a Behavioral Scientist and Assistant Professor at Harvard Business School in Negotiations, Organizations, and Markets. She’s the author of ‘Time Smart: How to Reclaim Your Time and Live a Happier Life’, which I can’t wait to unpack in this interview.
In this conversation, Ashley provides a very holistic view on how to value our time. Find out more about the Day Reconstruction Method, qualitative time tracking, rough scheduling, and why so many of us avoid being (or feeling) idle.
Talking Points
What is ‘being time smart’?
Our relationship with time tracking
The idea of rough scheduling
How to slow down more
How Happiness Dollars can help you become more time smart
The simple first step to becoming time smart
Quote
“You can make changes on an everyday basis to help you take control of your time.”
Helpful Links
‘Time Smart’ by Ashley Whillans
Ashley’s LinkedIn
Ashley’s Instagram
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.
More shows like A Productive Conversation
View all
Freakonomics Radio
32,246 Listeners
The Tim Ferriss Show
16,174 Listeners
The Art of Manliness
14,296 Listeners
Good Life Project
3,375 Listeners
How to Be Awesome at Your Job
1,036 Listeners
The Diary Of A CEO with Steven Bartlett
8,876 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,903 Listeners
Everyday Better with Leah Smart
355 Listeners
anything goes with emma chamberlain
62,601 Listeners
The Happiness Lab with Dr. Laurie Santos
14,324 Listeners
Best Laid Plans
821 Listeners
Huberman Lab
29,272 Listeners
Jillian on Love
1,401 Listeners
The Mel Robbins Podcast
20,222 Listeners
HBR On Leadership
170 Listeners