This week’s guest really needs no introduction. Lorraine Pascale is a TV personality, celebrity chef, and best selling author of 7 books. She also is incredibly positive. We had such I wide-ranging conversation. I found it really inspiring, light-hearted and funny.

We talk about healing, relationships, parenting and what she learned from mothering her daughter who is now 25.

What I took from Lorraine and her energy was how to be you and show up authentically as yourself. How to have compassion with yourself and how to take everything you read and listen to, even on this podcast, with a pinch of salt.

We talk about:

Parenting

Relationships

Healing

How to be authentically you

How to have compassion for yourself

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Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.

About Lorraine Pascale

Lorraine Pascale is a British television TV chef and USA Food Network host and former top model, best known for selling almost one million books in the UK alone. Her TV shows are in 70 countries worldwide. She had her own cooking show on the BBC for several seasons. From 2007-2012 she owned a retail outlet in London selling baked goods called Ella’s Bakehouse named after her daughter. She is the United Kingdom Government Fostering and Adoption Ambassador and an emotional wellness advocate.

THIS EPISODE IS SUPPORTED BY NHS TEST AND TRACE

With the kids finally back at school and some normalcy returning, we are all keen to keep life moving. NHS Test and Trace are encouraging all adults in England to get tested twice a week using totally free rapid Covid-19 tests, which are now available for all adults in England.

Testing is going to help prevent around 1 and 3 people who have Covid-19 but with no symptoms or knowledge they are spreading it.

It’s a fast and easy way to find out if you have Coronavirus, with results in around 30 minutes. You can order tests to your home or go to a test site or participating pharmacies.

For more information and guidance online go to nhs.uk/gettested

The more of us who take part the more we can help protect each other.

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