Sign up to save your podcasts
Or
Share How to Beat Stress After a Major Health Episode
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Beat Stress After a Major Health Episode
Summary
About our Guest Phil Barth
"On August 5, 2015 I took a surprise visit to the cardiac wing of Bethesda North Hospital in Cincinnati.
I suffered what was labeled a "small" heart attack. I remember thinking "if this is small I'd hate to see medium."
Per the advice of my Doctor I changed my diet, started exercising more and decided to work on controlling stress.
For the past five years I have published a daily list: Great things that happened today. Each day I celebrate the great things that happened. Since I started this journey I've met some fascinating people, discovered new recipes and celebrated life. And I've laughed a lot.
I even wrote a book on the subject - it's an International Best Sort of Seller (it went to #1 on free books when I released it... that's sort of a sale).
For my 15 minutes of fame, I was on the game show "Who Wants to Be a Millionaire" in 2003."
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ 9 S’s for Successful Stress Management
Connect with Our Guest
◼️ Website: www.philbarth.com
◼️ Facebook: https://www.facebook.com/phil.barth.7
◼️LinkedIn: https://www.linkedin.com/in/phil-barth-1652971/
Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
View all episodes
By Sean Bloch
4.9
8888 ratings
Summary
About our Guest Phil Barth
"On August 5, 2015 I took a surprise visit to the cardiac wing of Bethesda North Hospital in Cincinnati.
I suffered what was labeled a "small" heart attack. I remember thinking "if this is small I'd hate to see medium."
Per the advice of my Doctor I changed my diet, started exercising more and decided to work on controlling stress.
For the past five years I have published a daily list: Great things that happened today. Each day I celebrate the great things that happened. Since I started this journey I've met some fascinating people, discovered new recipes and celebrated life. And I've laughed a lot.
I even wrote a book on the subject - it's an International Best Sort of Seller (it went to #1 on free books when I released it... that's sort of a sale).
For my 15 minutes of fame, I was on the game show "Who Wants to Be a Millionaire" in 2003."
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ 9 S’s for Successful Stress Management
Connect with Our Guest
◼️ Website: www.philbarth.com
◼️ Facebook: https://www.facebook.com/phil.barth.7
◼️LinkedIn: https://www.linkedin.com/in/phil-barth-1652971/
Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
More shows like Happy Brain
View all
The Moth
27,244 Listeners
Nutrition Diva
1,689 Listeners
Good Life Project
3,269 Listeners
Savvy Psychologist
1,372 Listeners
Angela Watson's Truth for Teachers
1,249 Listeners
Hidden Brain
43,230 Listeners
The Mindset Mentor
13,453 Listeners
10% Happier with Dan Harris
12,548 Listeners
Optimal Health Daily - Fitness and Nutrition
692 Listeners
The Science of Happiness
1,872 Listeners
Self Improvement Daily
312 Listeners
The Happiness Lab with Dr. Laurie Santos
14,540 Listeners
Chasing Life
8,226 Listeners
The Mel Robbins Podcast
21,046 Listeners
Love Strategies: Dating and Love Advice for Successful Women
576 Listeners