Happy Brain

How to Beat Stress After a Major Health Episode

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Summary

  • Finding joy in small things, such as spending time with loved ones or trying new things, can make a big difference in one's life.
  • Practicing gratitude and positivity, such as listing great things that happened every day, can help improve one's overall happiness and well-being.
  • Taking care of one's physical, mental, and emotional health is important for a happy and fulfilling life.
  • Starting the day with a positive mindset and a sense of gratitude can set the tone for the rest of the day.
  • It's never too late to make small changes and take steps towards finding joy and happiness in one's life.

    • About our Guest Phil Barth


    "On August 5, 2015 I took a surprise visit to the cardiac wing of Bethesda North Hospital in Cincinnati.

    I suffered what was labeled a "small" heart attack. I remember thinking "if this is small I'd hate to see medium."

    Per the advice of my Doctor I changed my diet, started exercising more and decided to work on controlling stress.

    For the past five years I have published a daily list: Great things that happened today. Each day I celebrate the great things that happened. Since I started this journey I've met some fascinating people, discovered new recipes and celebrated life. And I've laughed a lot.

    I even wrote a book on the subject - it's an International Best Sort of Seller (it went to #1 on free books when I released it... that's sort of a sale).

    For my 15 minutes of fame, I was on the game show "Who Wants to Be a Millionaire" in 2003."

    Resources

    ◼️ Happy Brain Mental Wellness Tips and Resources

    ◼️ 9 S’s for Successful Stress Management

    Connect with Our Guest

    ◼️ Website: www.philbarth.com

    ◼️ Facebook: https://www.facebook.com/phil.barth.7

    ◼️LinkedIn: https://www.linkedin.com/in/phil-barth-1652971/

    Connect with us!

    ----
    ◼️Instagram: http://www.instagram.com/seanstevebloch

    ◼️Show Instagram:http://www.instagram.com/happybrainfm

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    Happy BrainBy Sean Bloch
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