I'm asked questions regularly from our coaching community about being more effective and efficient with time, training, work - you name it. I define "effective" as performing as close to your peak as possible on a daily basis, and being truly intentional about the way you choose to live your life in each moment. And what I've found is that being a highly effective human requires the development of specific skills, habits and processes.

After decades of testing AND studying the habits of the world's most successful people, I've compiled a list of the twenty essential practices to help you become a more effective human. I hope you enjoy the episode and take a moment to share it with someone in your life who might find value in it.

Effectiveness is a lived trait, rather than a temporary state. Pick up the guide for a daily reminder of these important steps.

You'll learn:

• The Key to Improved Endurance, Sleep, and Recovery
• The #1 Predictor of Success in Life
• Three Traits Every Man Should Pursue
• How to Develop the Most Important Habit
• What to Avoid as a Highly Effective Human

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