In just a few short minutes, you will learn everything you need to know about how to become a meal prep master. You'll find out what meal prep is, the benefits of doing it, and how to make sure that you're getting the most out of your food. 

You'll also learn some simple tips and tricks for making this as streamline and easy as possible! So what are you waiting for? Start listening now!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.