May 23, 2024

How To Better Understand Men with Elise Michaels

40 minutes

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In Episode 15 of "The Self-Hype Podcast," host Eli Vasquez welcomes Elise Michaels, a trauma-informed men's coach dedicated to helping men navigate their emotional landscapes and heal from subconscious trauma. Elise discusses the challenges men face in acknowledging and expressing their emotions, emphasizing the need for healing both father and mother wounds. She explores how societal expectations often stifle men’s emotional expressions, advocating for emotional vulnerability as a strength rather than a weakness. Through this episode, Elise offers insights into breaking the cycle of emotional suppression to build healthier relationships and improve self-image, providing valuable strategies for personal growth and genuine connections.

00:00 Intro

02:26 Exploring Emotional Vulnerability and Healing

04:10 Deep Dive into Men's Emotional Health and Healing

08:04 Understanding Attachment Styles and Emotional Wounds

10:59 Navigating Relationships and Emotional Availability

14:14 Addressing Childhood Wounds and Their Impact

17:28 Confronting Avoidance and Healing from Toxic Relationships

19:55 Unpacking Toxic Relationships: It Takes Two to Tango

22:15 Breaking Down Emotional Vulnerability in Men

24:07 The Power of Emotional Regulation and Self-Work

26:47 Strategies for Women: Fostering Emotional Openness

32:30 The Impact of Men's Mental Health on Relationships

35:51 Closing Thoughts: The Future of Men's Mental Health

38:46 Outro

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