The Self-Hype Podcast

By CHOBO Studios

Welcome to ”The Self-Hype Podcast,” hosted by Eli Vazquez – your ultimate destination for unfiltered discussions on dating, love, personal development, and relationships. Get ready for Eli’s No-BS adv... more

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FAQs about The Self-Hype Podcast:

How many episodes does The Self-Hype Podcast have?

The podcast currently has 47 episodes available.

The Self-Hype Podcast episodes:

October 03, 2024 Understand Attachment Styles w/ Dr. Sarah Hensley
This week Eli sits down with Dr. Sarah Hensley, a social psychologist and relationship expert, to discuss attachment styles and how they influence dating dynamics. Dr. Hensley shares insights into identifying and understanding different attachment styles, such as avoidant and narcissistic tendencies, highlighting the importance of accountability and self-awareness in relationships. Together, they explore how one's level of empathy and accountability can signal the difference between attachment issues and narcissism. Throughout the episode, they delve into effective communication, managing conflicts, and building capacity for secure attachment while offering practical tools for fostering healthier, more fulfilling relationships.

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
https://www.patreon.com/selfhype
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Watch this podcast right now on YouTube!
https://youtu.be/_rbwNc9A0Ew

00:00 Cold Open
00:30 Welcome to The Self-Hype Podcast
01:19 Diving into Attachment Styles and Avoidance
02:47 Dr. Hensley's Journey: From Personal Struggles to Professional Expertise
04:17 Exploring Narcissism and Attachment Issues
06:20 The Science Behind Attachment and Relationship Dynamics
09:18 Navigating Conflict and Emotional Regulation in Relationships
15:46 Strategies for Loving and Understanding Avoidant Partners
27:24 When to Seek Help: Recognizing Persistent Relationship Conflicts
28:47 Understanding the Trigger Cycle
29:16 Building Capacity for Secure Attachment
30:02 The Importance of Doing the Work
30:58 Dealing with Avoidant Partners
32:08 Setting Boundaries and No Contact
32:59 The Impact of Loss on Avoidants
36:44 Can You Get Back with Your Ex?
43:47 Key Questions for Early Dating
52:01 Following Dr.Hensley
54:04 Final Thoughts

Follow Eli online:
https://www.tiktok.com/@itselivazquez
https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast

Dr. Sarah Hensley has a Ph.D. in Social Psychology and has been studying the science of relationships for over 15 years. She’s an expert in attachment science, which very accurately predicts relationship behavior. Attachment style predicts how people handle conflict, how they communicate in romantic relationships, and how and why they can feel triggered or upset by their partners. In addition, Dr. Hensley is an expert in the science of attraction, and she understands the deep underlying reasons why certain people are attracted to others. She has coached thousands of clients on how to find and keep healthy and happy romantic relationships. Dr. Hensley is confident in her ability to help individuals repair any relationship—even when you’ve been broken up for months, divorce has been filed, or when couples counseling has failed. Sarah’s services include Group Hybrid Coaching, One-On-One Coaching, Couples Coaching and Executive Coaching.

https://www.instagram.com/the_dating_decoder/?hl=en
https://linktr.ee/thedatingdecoder

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle

#theselfhypepodcast #selfhype #podshuttle #chobostudios #selfdevelopment
...more
57min
September 26, 2024 Why You Keep Dating The Wrong Guy And What To Do About It
In this week's episode, Eli tackles the reasons why many people keep dating the same toxic partners and emphasizes the importance of self-accountability and personal growth in the dating process. He urges listeners to examine their patterns and the love they're used to versus the love they truly need, stressing the necessity of building a fulfilling life outside of relationships. Eli discusses how understanding one's non-negotiables and embracing self-love can lead to healthier dating experiences, while also encouraging listeners to redefine their perception of safety and excitement in relationships. He wraps up by offering tools and insights to help listeners break free from negative dating cycles and find partners that align with their true selves.

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
https://www.patreon.com/selfhype
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Watch this podcast right now on YouTube!
https://youtu.be/YKH4NDPTvG8

00:00 Cold Open
00:33 Welcome to the Self Hype Podcast
00:44 Why We Keep Finding the Same Type of Partner
02:37 The Importance of Self-Accountability
05:26 Creating a Fulfilling Life Beyond Dating
08:28 Defining Your Path and Finding the Right Partner
16:26 Understanding the Love You're Used To vs. The Love You Need
22:11 The Allure of the Flashy Guy
22:54 Finding Value in Safety
24:40 Learning from Failed Relationships
26:41 Setting Non-Negotiables
28:29 Navigating Awkward Dates
30:57 Intentional Communication
33:36 Self-Love and Accountability
39:54 The Ancestral Perspective
41:51 Embracing the Dating Journey
43:18 Conclusion and Next Steps

Follow Eli online:
https://www.tiktok.com/@itselivazquez
https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle

#theselfhypepodcast #selfhype #podshuttle #chobostudios #toxicrelationships
...more
46min
September 19, 2024 Why You Need To Break Your Silence And Own Who You Are w/ Author Kim Guerra
Eli welcomes Kim Guera, a writer, therapist, and entrepreneur known for her brand Badass Bonita and her advocacy in self-love and community empowerment. The episode delves into themes of self-discovery and breaking silence, with Kim sharing her personal journey of overcoming the imposed silence of her childhood through the power of writing and speaking out. She discusses her evolution from feeling bound by societal expectations to embracing her voice as a tool for change and healing, leading to the creation of a supportive community and her book, "Badass Bonita." This episode highlights the transformative power of self-expression and the impact of community support in personal development.

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
https://www.patreon.com/selfhype
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Watch this podcast right now on YouTube!
https://youtu.be/eVA6QlN68Gs

00:00 Cold Open
00:31 This Week's Topic: Self-Discovery
00:39 Guest Introduction: Kim Guera
01:13 Kim's Journey: Breaking the Silence
04:24 The Power of Writing and Speaking Up
06:49 Creating Community: Badass Bonita
09:12 The Healing Process and Vulnerability
22:51 The Importance of Relationships in Healing
37:44 Embracing Queerness and Self-Love
42:26 Reflections on Healing and Growth
47:15 Final Thoughts

Follow Eli online:
https://www.tiktok.com/@itselivazquez
https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast

Kim Guerra:
Kim is a queer woman of color. She is a writer, advocate, and entrepreneur. Guerra is the creator of Badass x Bonita, a brand and movement that she considers to be a work of self-love and her love for her community. Guerra is the author of “Mariposa” and “Mija”: collections of bilingual poems, affirmations, and revolutionary love letters. Badass Bonita is for all humans who are giving themselves and their community wings through revolutionary love.

https://www.instagram.com/badassxbonita/
https://www.hachettebookgroup.com/titles/kim-guerra/badass-bonita/9781538742433/

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle

#theselfhypepodcast #selfhype #podshuttle #chobostudios #selfdevelopment
...more
52min
September 12, 2024 Why Men Don't Change For A Woman And What To Do About It
In this week's episode Eli explores the age-old question, "Can a man change?" and delivers some hard truths for listeners, particularly women who hope to see their partners transform for them. He emphasizes that true change in a man must come from within, driven by self-awareness and personal growth, rather than from external pressures or relationships. Eli shares his own experiences of evolving through introspection and solitude, and he encourages listeners to embrace uncomfortable conversations in their relationships, while also recognizing that their partner's potential to change is not their responsibility to manage. Ultimately, Eli advises focusing on self-healing and setting boundaries, especially when a partner's lack of growth causes emotional turmoil.

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
https://www.patreon.com/selfhype
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Watch this podcast right now on YouTube!
https://youtu.be/JUWwiuHEJaE

00:00 Can a Man Change?
00:33 Welcome to the Self Hype Podcast
02:13 The Big Question
05:59 Personal Reflections and Experiences
11:13 The Role of Self-Awareness and Accountability
12:47 Dealing with Defensiveness and Potential
16:43 The Reality of Change and Moving On
19:21 Embracing Uncomfortable Conversations
31:25 Final Thoughts

Follow Eli online:
https://www.tiktok.com/@itselivazquez
https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle

#theselfhypepodcast #selfhype #podshuttle #chobostudios #relationshipadvice
...more
34min
September 05, 2024 How To Heal To Better Connect w/ Trauma & Relationship Therapist Maritza Plascencia
Eli sits down with his first therapist, Maritza Palacencia, a licensed marriage and family therapist, to explore the complexities of relationships, trauma, and healing. The episode delves into the challenges of navigating triggers within partnerships, the significance of radical honesty, and the importance of therapy in fostering intimacy and growth. Eli reflects on his own therapeutic journey and how Maritza's guidance was pivotal in his personal development, while Maritza shares insights on how couples can work through difficulties together and the transformative power of therapy. The conversation highlights the ongoing process of healing, both individually and in relationships, and emphasizes the value of addressing trauma and building healthier connections.

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
https://www.patreon.com/selfhype
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Watch this podcast right now on YouTube!
https://youtu.be/owwSUsv-r0s

00:00 Cold Open
00:32 Welcome to #SelfHypePod
01:17 The BuzzFeed Therapy Experience
03:17 The Impact of Therapy on Men
08:08 Maritza's Journey to Becoming a Therapist
14:12 Navigating Couples Therapy
24:30 Radical Honesty in Relationships
34:39 Navigating Trauma and Its Impact on Relationships
37:59 Understanding and Utilizing EMDR Therapy
41:37 Integrating Partners into the Healing Process
45:29 Managing Triggers and Attachment Styles
57:01 Knowing When to Work on Yourself or Walk Away
01:00:24 Final Thoughts

Follow Eli online:
https://www.tiktok.com/@itselivazquez
https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast

Maritza Placencia
Maritza Plascencia is a Licensed Marriage and Family Therapist, founder of Mindful Quest Relationship Counseling in CA. Her specialty is working with adult individuals and couples dealing with relationship issues rooted in trauma. She has worked with survivors of intimate partner violence and sexual assault in different capacities since 2007. Maritza completed her undergraduate work at University of California, Irvine, obtaining her Bachelor's Degrees in Criminology and English. She is available to speak at conferences and organizations.

https://www.instagram.com/mindfulquesttherapy/
https://linktr.ee/mindfulquestrc

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle

#theselfhypepodcast #selfhype #podshuttle #chobostudios #childhoodtrauma
...more
1h 8min
August 30, 2024 How To Survive No Contact After The Break Up And What He's Thinking
Eli Vasquez tackles the concept of "no contact" after a breakup, passionately arguing that it's a necessary step for proper healing rather than an option to reconsider. Eli emphasizes the importance of setting boundaries, blocking ex-partners, and focusing on self-growth to avoid the pitfalls of lingering attachments. Through personal reflections and practical advice, he encourages listeners to embrace the pain of heartbreak as a catalyst for becoming stronger and more self-aware, ultimately leading them to healthier relationships in the future.

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
https://www.patreon.com/selfhype
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Watch this podcast right now on YouTube!
https://youtu.be/6aDn3zCKzbY

00:00 Cold Open
00:23 Welcome to the Self Hype Podcast
00:52 Eli's Personal Reflections
03:28 The No Contact Rule Explained
05:43 The Importance of Healing
08:16 Setting Boundaries and Moving On
15:08 Special Considerations for Parents
17:10 Final Thoughts

Follow Eli online:
https://www.tiktok.com/@itselivazquez
https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle

#theselfhypepodcast #selfhype #podshuttle #chobostudios #nocontact
...more
24min
August 22, 2024 Unlock Your Highest Self w/ Coach Masha Kay
Eli dives into the world of overachievers, perfectionists, and people pleasers, welcoming Masha Kay, a nervous system and breathwork coach, as his guest. Masha shares her personal journey from being an actuarial scientist, driven by the need to overachieve, to embracing a path of wellness coaching. She discusses how a life-changing car accident and the realization that her career was unfulfilling led her to reevaluate her life and transition into helping others bridge the gap between where they are and where they want to be. Throughout the episode, Masha emphasizes the importance of understanding the nervous system, healing trauma, and developing a more compassionate approach to personal growth and relationships.

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
https://www.patreon.com/selfhype
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Watch this podcast right now on YouTube!
https://youtu.be/p0FwHr5E4Hg

00:00 Overachieving to Feel Equal
00:35 Welcome to the Self Hype Podcast
02:18 Masha's Journey: From Actuarial Science to Wellness Coaching
05:55 The Turning Point: Car Accident
08:39 The Messy Path to Self-Discovery
17:50 Understanding the Root of Overachieving and People Pleasing
23:11 Masha's Childhood and the Immigrant Experience
33:20 Understanding Executive States
34:24 Nervous System Responses
35:03 Dealing with Conflict
39:12 Rewiring the Nervous System
42:27 Practical Tools for Regulation
50:57 Communicating with Partners
01:00:26 Embracing Flexibility in Growth
01:06:16 Final Thoughts

Masha Kay is a Nervous System and Breathwork + Coach specializing helping you bridge the gap between where you are and where you want to be through gradual and sustainable habit changes, powerful emotional processing and deep inner healing. Her approach, grounded in the principles of psychology, neuroscience and spirituality, helps you quiet the internal battle between your mind, body and nervous system. Masha teaches you to embrace a more peaceful and aligned way of approaching your life, relationships and goals.

Want To Work With Masha?
https://mashakay.com/
https://mashakay.mykajabi.com/register
https://www.instagram.com/mashakay/

Follow Eli online:
https://www.tiktok.com/@itselivazquez
https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle

#theselfhypepodcast #selfhype #podshuttle #chobostudios #personaldevelopment
...more
1h 11min
August 15, 2024 Why Men Ghost And How To Heal From It
Eli discusses the phenomenon of ghosting in dating, exploring the reasons behind why people ghost and how to handle it with resilience and self-respect. He emphasizes that ghosting reflects more about the ghoster's character than the recipient's worth, advocating for self-worth and proper closure from such experiences. Eli also tackles how to move forward after being ghosted, urging listeners to see it as an opportunity to affirm their values and expect better treatment, effectively turning the painful experience into a moment of empowerment and self-discovery.

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
https://www.patreon.com/selfhype
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Watch this podcast right now on YouTube!
https://youtu.be/SoPECOqq_KI

00:00 Cold Open
00:32 Understanding Ghosting
02:46 Why People Ghost
05:02 Dealing with Ghosting
07:43 Self-Reflection and Moving On
12:20 Empowerment and Self-Worth
23:25 Final Thoughts

Follow Eli online:
https://www.tiktok.com/@itselivazquez
https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle

#theselfhypepodcast #selfhype #podshuttle #chobostudios #ghosting
...more
25min
August 08, 2024 Why Men Come Back After The Break Up And How To Handle It Like A Boss
Eli explores the complex dynamics of returning to a previous relationship, particularly focusing on the psychological aspects of reconciliation. He discusses the common reasons men return and the emotional baggage that might accompany such decisions. Eli advises listeners on how to discern whether a returning partner genuinely seeks to amend the relationship or simply finds it a convenient option. Throughout the segment, Eli emphasizes the importance of self-awareness, the setting of robust boundaries, and the need for clear, honest communication to ensure that any reunion is healthy and sustainable, not just a temporary fix to deeper issues.

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
https://www.patreon.com/selfhype
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Watch this podcast right now on YouTube!
https://youtu.be/SoPECOqq_KI

00:00 Is He Seeing Other People?
00:25 Intro
02:02 Trust Issues on First Dates
04:08 Icebreaker Questions for First Dates
06:30 Explaining Your Job to Family
07:39 Finding Personal Peace
11:28 Dealing with Toxic Exes
12:52 Should You Mute Your Ex on Social Media?
13:34 When Persistence is Toxic
14:34 Breadcrumbing and Moving On
17:21 Dating Someone Who's Divorced and Still Friends with Their Ex
19:10 He Keeps You on Socials but Never Reaches Out
19:52 Why Can't I Be the One He Chooses?
21:55 Thanks for Watching!

Follow Eli online:
https://www.tiktok.com/@itselivazquez
https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle

#theselfhypepodcast #selfhype #podshuttle #chobostudios #breakups
...more
29min
August 01, 2024 From Blocking Exes to Breaking the Ice: Your Top Dating Questions Answered
Eli answers community questions, providing candid and insightful advice on various aspects of love, dating, and personal growth. He tackles topics ranging from how to deal with trust issues on first dates to understanding whether someone you're dating is seeing other people. Eli's responses are both humorous and profound, offering practical tips and emotional wisdom to help listeners navigate their romantic lives with confidence and self-awareness. This interactive session reflects Eli's commitment to directly engaging with his audience, making complex topics accessible and relatable.

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!
https://www.patreon.com/selfhype
Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Watch this podcast right now on YouTube!
https://youtu.be/yJ52W6th9JY

00:00 Is He Seeing Other People?
00:25 Intro
02:02 Trust Issues on First Dates
04:08 Icebreaker Questions for First Dates
06:30 Explaining Your Job to Family
07:39 Finding Personal Peace
11:28 Dealing with Toxic Exes
12:52 Should You Mute Your Ex on Social Media?
13:34 When Persistence is Toxic
14:34 Breadcrumbing and Moving On
17:21 Dating Someone Who's Divorced and Still Friends with Their Ex
19:10 He Keeps You on Socials but Never Reaches Out
19:52 Why Can't I Be the One He Chooses?
21:55 Thanks for Watching!

Follow Eli online:
https://www.tiktok.com/@itselivazquez
https://instagram.com/itselivazquez
https://www.instagram.com/theselfhypepodcast/
https://twitter.com/SelfHypePod
https://www.youtube.com/@theselfhypepodcast

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle

#theselfhypepodcast #selfhype #podshuttle #chobostudios #breakups
...more
24min

FAQs about The Self-Hype Podcast:

How many episodes does The Self-Hype Podcast have?

The podcast currently has 47 episodes available.

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