Eli sits down with his first therapist, Maritza Palacencia, a licensed marriage and family therapist, to explore the complexities of relationships, trauma, and healing. The episode delves into the challenges of navigating triggers within partnerships, the significance of radical honesty, and the importance of therapy in fostering intimacy and growth. Eli reflects on his own therapeutic journey and how Maritza's guidance was pivotal in his personal development, while Maritza shares insights on how couples can work through difficulties together and the transformative power of therapy. The conversation highlights the ongoing process of healing, both individually and in relationships, and emphasizes the value of addressing trauma and building healthier connections.

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00:00 Cold Open

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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Eli Vasquez tackles the concept of "no contact" after a breakup, passionately arguing that it's a necessary step for proper healing rather than an option to reconsider. Eli emphasizes the importance of setting boundaries, blocking ex-partners, and focusing on self-growth to avoid the pitfalls of lingering attachments. Through personal reflections and practical advice, he encourages listeners to embrace the pain of heartbreak as a catalyst for becoming stronger and more self-aware, ultimately leading them to healthier relationships in the future.

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00:00 Cold Open

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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Eli dives into the world of overachievers, perfectionists, and people pleasers, welcoming Masha Kay, a nervous system and breathwork coach, as his guest. Masha shares her personal journey from being an actuarial scientist, driven by the need to overachieve, to embracing a path of wellness coaching. She discusses how a life-changing car accident and the realization that her career was unfulfilling led her to reevaluate her life and transition into helping others bridge the gap between where they are and where they want to be. Throughout the episode, Masha emphasizes the importance of understanding the nervous system, healing trauma, and developing a more compassionate approach to personal growth and relationships.

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00:00 Overachieving to Feel Equal

Masha Kay is a Nervous System and Breathwork + Coach specializing helping you bridge the gap between where you are and where you want to be through gradual and sustainable habit changes, powerful emotional processing and deep inner healing. Her approach, grounded in the principles of psychology, neuroscience and spirituality, helps you quiet the internal battle between your mind, body and nervous system. Masha teaches you to embrace a more peaceful and aligned way of approaching your life, relationships and goals.

Want To Work With Masha?

https://mashakay.com/

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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Eli discusses the phenomenon of ghosting in dating, exploring the reasons behind why people ghost and how to handle it with resilience and self-respect. He emphasizes that ghosting reflects more about the ghoster's character than the recipient's worth, advocating for self-worth and proper closure from such experiences. Eli also tackles how to move forward after being ghosted, urging listeners to see it as an opportunity to affirm their values and expect better treatment, effectively turning the painful experience into a moment of empowerment and self-discovery.

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00:00 Cold Open

Follow Eli online:

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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Eli explores the complex dynamics of returning to a previous relationship, particularly focusing on the psychological aspects of reconciliation. He discusses the common reasons men return and the emotional baggage that might accompany such decisions. Eli advises listeners on how to discern whether a returning partner genuinely seeks to amend the relationship or simply finds it a convenient option. Throughout the segment, Eli emphasizes the importance of self-awareness, the setting of robust boundaries, and the need for clear, honest communication to ensure that any reunion is healthy and sustainable, not just a temporary fix to deeper issues.

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00:00 Is He Seeing Other People?

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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Eli answers community questions, providing candid and insightful advice on various aspects of love, dating, and personal growth. He tackles topics ranging from how to deal with trust issues on first dates to understanding whether someone you're dating is seeing other people. Eli's responses are both humorous and profound, offering practical tips and emotional wisdom to help listeners navigate their romantic lives with confidence and self-awareness. This interactive session reflects Eli's commitment to directly engaging with his audience, making complex topics accessible and relatable.

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00:00 Is He Seeing Other People?

Follow Eli online:

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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In Episode 24 of "The Self-Hype Podcast," Eli dives into the nuances of asking the right questions during the dating phase to ensure you're not wasting time and building potential relationships on a solid foundation. He emphasizes the importance of intentionality in questions that probe beyond superficial qualities to understand a person's core values and long-term goals. Eli discusses setting boundaries through these questions, using them as a filtration system to sift through potential partners, ensuring they align with your personal values and lifestyle aspirations.

00:00 Cold Open

Follow Eli online:

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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In Episode 23 of "The Self-Hype Podcast," Eli sits down with Madison Ciccone, a former party girl turned top SoulCycle instructor and motivational coach. Their discussion illuminates Madison's transformative journey from Hollywood's fast-paced nightlife to leading fitness classes and inspiring others through her podcast and coaching. They delve into the profound impact of hitting rock bottom and the pivotal changes it spurred in Madison's life, emphasizing the power of resilience and the importance of embracing one's true self to foster personal growth and meaningful connections. Through her story, Madison inspires listeners to pursue self-discovery and harness the therapeutic power of storytelling and personal expression in overcoming life's challenges.

00:00 Cold Open

Follow Eli online:

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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In Episode 22 of "The Self-Hype Podcast," Eli Vasquez tackles the topic of long-distance relationships, offering listeners a survival guide based on his own experiences and the advice of those who have successfully maintained such relationships. He discusses the romantic allure and the inherent challenges of being physically apart, emphasizing the importance of setting clear expectations and maintaining regular, meaningful communication. Eli stresses the necessity of having a definitive plan for eventually living in the same location, as without a concrete end goal, long-distance relationships are often unsustainable. The episode provides practical tips for keeping the relationship vibrant and emphasizes the importance of intentional date nights and emotional check-ins to foster closeness despite the distance.

00:00 Cold Open

Follow Eli online:

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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https://www.instagram.com/latinxtherapist/ https://www.instagram.com/latinxtherapy/ https://latinxtherapy.com/find-a-therapist/

In Episode 21 of "The Self-Hype Podcast," Eli explores the power of acknowledging and overcoming imposter syndrome with therapist and speaker Adriana Alejandra. They delve into the pressures and mental health stigmas within the BIPOC community, discussing how embracing joy and balancing work and play can combat feelings of inadequacy. The conversation also covers understanding attachment styles and how they affect relationships, providing listeners with strategies to ask the hard questions and address personal mental health challenges effectively. Through her work, including the Latinx Therapy platform, Adriana offers vital resources for mental health support and education, aiming to destigmatize the conversation around mental health issues in the Latinx and broader BIPOC communities.

00:00 Introduction

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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