This week I sit down with Giulia Halkier. Giulia Halkier is a passionate, no-BS Body Confidence and Food Freedom Coach, educator, speaker, and Master Certified EFT Practitioner who helps women break free from lifelong body shame, diet culture, and unworthiness. Inspired by her own lifelong struggles with body image and food, Giulia now guides others through deep healing using EFT, nervous system regulation, and compassion. Her mission is to help women release toxic conditioning, rebuild self-trust, and step into their most brazen, confident, and unstoppable selves.

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This week we are talking about the inner child. I go into my personal life and talk about my battle with imposter syndrome and how that has impacted my life. Where my inner child comes into my healing, insecurities and how I navigate feeling "enough".  We get deep into this one, while ending on a inner child healing meditation so we can start creating a healthier relationship w/ ourselves. 

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This week I sit down with Stefanie Adler, a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. As the host of the Wisdom of the Womb podcast and a featured expert in publications like the New York Post, Stefanie is known for her science-backed, no-nonsense approach to health. She helps individuals break free from conventional medicine’s limitations, using functional lab testing, cycle-based solutions, and deep nourishment to restore balance and vitality. Excited for you all check it!

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https://www.instagram.com/stefanieadlerwellness/

https://www.stefanieadler.com/cycle-cheatsheet

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This week I am cutting the damn BS when it comes to moving on and healing. These are the 3-KEY nitty gritty hard truths everyone needs to know in order to properly move on. I don't hold back on this episode, where in the most loving way, I kick your butt into gear to start doing the work to move on and live your best life!  

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This week I sit down with Donavan Barrett, a man who I truly get inspired by through his heartfelt and intentional storytelling online. He has worked with people around the world and served hundreds in helping them tell their most authentic stories to create their own brands from a space of heartfelt intention. We talked all things mental health, dealing with haters and anxiety. Also some really amazing tips in presenting your best self and how that needs to be a non-negotiable either in love or in the workplace. 

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I know you're probably hurting, worried and hard to envision a life after your partner. This is the #1 issue I deal with when coaching clients and I have built a system of hard emotional, brain shifting action and roadmapping to not only have an exciting life but an abundant one. I share with you the coaching formula I give all my paid clients for the last 5-years that transform their lives to you - completely free. Whip out the pen and paper for this one because we are getting to work! 

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This week I sit down with Sarah Welch, a self-experimenting coach and content creator who helps people reconnect with their most authentic selves. She guides individuals through a journey of self-discovery, encouraging them to challenge limiting beliefs, explore new experiences, and embrace their complexity. With a multi-passionate approach, she inspires people to create peace with their past, find joy in the present, and mindfully shape a future that works best for their own individual needs. We unpack A LOT in this episode and I am so freakin for you all to hear and heal with her words and candid conversation on what choosing yourself really looks like. 

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https://www.instagram.com/selfexperimenting/

https://linktr.ee/selfexperimenting

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The one trap I notice with my clients is wanting to find men that are "Projects". Fall for the beginning stages of how they make them feel and then on a never ending question of upgrading the guy in hope they can be more where it really just crashes and burns. Want to save time and teats? Sick of why you keep doing it and want to learn how to stop? We dive into ALL that and more boo boo! Can't wait for you to listen. 

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 https://selfhype.biz/innerwork

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This week I sit down Alexia Del Valle is a Puerto Rican content creator who keeps it real with funny, relatable takes on dating, culture, and everyday life. She’s all about blending humor with storytelling and making her skits both entertaining and authentic. We talk about her early days in creating content, navigating dating as your most authentic and successful self. While sharing some tips in taking up space and paving your own path of success. 

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https://www.tiktok.com/@lexdelvalle

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Black cat energy? Sprinkle sprinkle? Are all these online trends of advice really something you should apply to your life? Eli breaks down how to properly navigate dating advice online while giving practical tips and tricks to own who you are without the BS. 

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