November 27, 2024

How to Boost Digestion & Detox After A Big Meal

13 minutes

Join Dr. Josh Axe as he shares his expert tips for a holiday meal detox. Learn how to support your digestion before, during, and after the big feast, so you can feel your best and truly enjoy the holiday. From hydration hacks to gut-friendly foods, this episode is your ultimate guide to a smooth, satisfying holiday.

You’ll learn:

Understand how big, high-calorie meals can impact your "rest and digest" response and cause post-meal fatigue

Discover the pre-meal habits that can kickstart your digestion

Explore the best foods to include on your Thanksgiving plate for optimal nutrient absorption and gut health

Post-meal remedies, from apple cider vinegar to infrared light therapy, that can soothe bloating and aid recovery

Learn which long-term supplements and dietary changes can support your digestive system year-round

Whether you're aiming to fully enjoy the indulgence of a holiday feast or you want to bounce back quickly, this episode equips you with practical, evidence-based strategies to make your holiday feast feel lighter and more nourishing. Tune in to take your feast to the next level of comfort and satisfaction.

#detox #guthealth #digestion

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11045127/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3016669/

https://pubmed.ncbi.nlm.nih.gov/26188140/

https://research.asu.edu/news/story/a-spoonful-of-vinegar-helps-the-sugar-go-down/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4923703/

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more

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By Dr. Josh Axe

4.9

11911,191 ratings

November 27, 2024

How to Boost Digestion & Detox After A Big Meal

13 minutes

You’ll learn:

Understand how big, high-calorie meals can impact your "rest and digest" response and cause post-meal fatigue

Discover the pre-meal habits that can kickstart your digestion

Explore the best foods to include on your Thanksgiving plate for optimal nutrient absorption and gut health

Post-meal remedies, from apple cider vinegar to infrared light therapy, that can soothe bloating and aid recovery

Learn which long-term supplements and dietary changes can support your digestive system year-round

#detox #guthealth #digestion

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11045127/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3016669/

https://pubmed.ncbi.nlm.nih.gov/26188140/

https://research.asu.edu/news/story/a-spoonful-of-vinegar-helps-the-sugar-go-down/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4923703/

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more