Are You Menstrual ? –
One of the most common questions we get is how to naturally increase progesterone. And to be honest, this is a loaded question. Often people are looking for a magical food or supplement to boost their progesterone levels, but in reality, there’s a lot more at play. 

There are 3 main areas we want to look at when supporting progesterone levels naturally that we will focus on in this episode:

1. Metabolism: this is how your body makes energy--in order to make enough progesterone, we need to have enough energy. 
2. Nourishment: both macronutrients (protein, fat, & cabr) and micronutrients (vitamins & minerals)
3. Stress: this is a blanket term meant to cover many areas such as mental, emotional, and physical stressors

Let’s dig into each of these areas and teach you how to support healthy progesterone levels. 

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Resources/Links:

• Free Training: Optimizing Hormone Health with Mineral Balance: https://hormonehealingrd.ck.page/c575ecd7c3 
• Mineral Imbalance Quiz: https://quiz.tryinteract.com/#/60ef39359c99020017ec79e9 
• LUNA: fertility awareness course
• Metabolic Type Episode: https://podcasts.apple.com/us/podcast/understanding-metabolic-type-on-an-htma/id1568547321?i=1000527836892 
• Nourishing Nutrition Foundation Episode: ​​https://podcasts.apple.com/us/podcast/nourishing-nutrition-foundation/id1568547321?i=1000525418203 
• Rewiring Your Brain Episode: https://podcasts.apple.com/us/podcast/rewiring-your-brain-with-theresa-piela/id1568547321?i=1000544052703 
• Free HeartMath Video Course: https://www.heartmath.com/experience/