Have you ever worried about losing your memory as you age?

With over 5 million Americans affected by Alzheimer’s, cognitive decline is becoming a silent epidemic. And here’s the truth—by the time symptoms show up, the damage has already begun.

But what if there were steps you could take right now to protect your brain?

In this episode of Medical Disruptor, I break down five powerful, science-backed strategies to help prevent Alzheimer’s and dementia. 

From the foods you eat to how you manage stress, sleep, and exercise, I uncover what’s really impacting your brain health and what you can do about it today.

Too often, we’re told cognitive decline is just a part of aging. I’m here to tell you that’s not true. There ARE ways to take control of your brain health now.

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