It is possible to boost your metabolism in midlife and it’s probably not going to happen from a diet. In fact everything about a diet will tell your body to burn fewer calories and slow your metabolism and deplete energy.

Why do we collectively still resort to eating less? That’s going to be a puzzle to solve for all time perhaps. But perhaps not for you. Because in this episode we talk about a far more uplifting option and honestly we review the reality of eating less and what it REALLY does to your body. 

My Guest:  

Nagina Abdullah is a weight-loss coach for women and professionals and founder of the website MasalaBody.com. She coaches women to boost metabolism naturally and simplifies creating a healthy lifestyle, even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1200 professional women successfully lose weight. 

Questions We Answer in This Episode:

• Why diets no longer work, and why what worked before stops working in midlife
• How to eat the foods you love and burn fat by adding, pairing, and timing these metabolism-boosting foods
• The final and important step to sustainably burn fat while getting rid of your sugar cravings for good

Connect with Nagina:

Connect with Nagina’s 7-Day summit:  The Boost Your Metabolism in Midlife  https://www.flippingfifty.com/bym

On Social:

Facebook:  https://www.facebook.com/masalabody

Instagram: https://www.instagram.com/naginametabolismboostcoach/

LinkedIn: https://www.linkedin.com/in/nagina-abdullah/

YouTube: https://www.youtube.com/masalabody

Pinterest: https://www.pinterest.com/masalabody/

Resources: 

Boost Your Metabolism Conference: https://www.flippingfifty.com/bym

Other Episodes You Might Like: 

Holding on to Metabolism Boosting Muscle in Menopause https://www.flippingfifty.com/muscle-in-menopause/

Higher Metabolism with Thermogenesis: What’s the Influence of Foods?  https://www.flippingfifty.com/higher-metabolism/

How Not to Die From Your Nutrition Mistakes  https://www.flippingfifty.com/nutrition-mistakes/