If you feel like you’re doing everything right and nothing is changing, this episode is for you. Today we break down what a real plateau actually looks like and why most people aren’t truly stuck at all. Habit drift happens quietly, and once you know what to look for, it becomes so much easier to get back on track. We walk you through the exact signs to pay attention to and the small fixes that make progress start moving again. By the end, you’ll know exactly what to adjust and how to get your momentum back without overthinking it.

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Timestamps:

(2:37) Defining a Plateau

(10:10) STEP 1: Increase NEAT (Movement)

(12:28) STEP 2: Improve Training Intensity and Cardio

(19:17) STEP 3: Reassess Calorie Intake

(26:12) STEP 4: Metabolic Multiplier Habits

(29:10) STEP 5: Implementing Changes

(33:23) STEP 6: When to Take a Diet Break or Reverse Diet