Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly.

Jane Tarrant is a certified breathing coach. Listen as Jane explains the common breathing mistakes people make, and be amazed at how simple the solution is.

Topics:

00:00 If someone wants to breathe correctly, where should their tongue be?

02:15 How many people breathe incorrectly

05:00 What are the most common breathing mistakes?

07:32 How does someone retrain their breathing habits?

11:13 What are the red flags to watch for that suggest someone is breathing incorrectly

14:43 What is the benefit of nose breathing?

17:58 Why can humans mouth breath?

20:39 Why did you want to be a 'breathing re-trainer'

27:31 How correct breathing can help anxiety

29:28 How correct breathing can help sleep

30:44 How correct breathing can help focus

33:33 How correct breathing can reduce burnout

37:48 Washing Machine of Woes

40:59 How important is breathing correctly for children?

46:38 What is 'screen apnea'

48:38 Mouth taping explained

53:12 What causes snoring

57:09 Closing tips

Want to find out if you're breathing correctly? Join Jane's FREE online masterclass here 👉 https://www.linkbreathing.co.uk/how-to-recognise-your-current-breathing-habits

Buy Jane's book 👉 https://www.linkbreathing.co.uk/rose-loses-her-nose

Check out Jane on LinkedIn 👉 https://www.linkedin.com/in/janetarrant/

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

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