hey hotties! this week, we're teaching you how to ~be happy~ with a dopamine menu (or dopamenu as we like to call it)! jk, that is a major oversimplification, but we are giving you little ways to take time for yourself throughout you day to make sure your dopamine levels stay stable, especially as we head into the cold and dark winter months :)

anya's favorites:⁠ lululemon micro houndstooth blue multi pattern

kylie's favorite: ⁠hot honey chicken meatball recipe from broccyourbody on tiktok

need advice? submit what's getting you down for our upcoming advice column episode! email us at [email protected], dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!