What if legacy isn’t what you leave behind, but what you build every day? In this solo episode, John R. Miles shares how to build a personal legacy using the C.H.O.I.C.E. framework: six daily principles that turn values into action and intention into impact. Discover why your quiet choices matter more than loud success and how to lead a life that lasts.

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Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind why work is quietly making us sick—and invites listeners to realign with what their body and mind truly need.

Go Deeper: The Ignited Life Substack

If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, deeper dives into the episodes, workbooks, science-backed tools, and personal reflections to help you turn intention into action.

Get the full companion workbook at TheIgnitedLife.net

Full episode on YouTube: https://www.youtube.com/@JohnRMiles

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