In this episode, Michael Bungay Stanier explains keystone conversations and why this is vitally important in building the best possible relationships, both at work and in your personal life. Discover how these seemingly small conversations can lead to stronger, more collaborative, and more fulfilling connections. You’ll also learn:

How any working or personal relationship can be made better
Why it takes courage to initiate the invitation to work on a relationship that is important to you
The 3 core elements of a relationship: safety, vitality, repairability
Defining keystone conversations and why they’re so important in improving relationships
How there is an important tension between safety and vitality
How to look at problems in growth made instead of problem mode
Why it’s important to make it safe to ask questions
The importance of actively engaging in relationships so it doesn’t stagnate

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How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

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Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And it’s hosted by Laura Key.  It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.
I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow.  See omnystudio.com/listener for privacy information.

You Might Also Like: ADHD Aha! from Understood.org

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.
In this episode, you will be able to:

Understand the long-term impact of weight loss drugs on your health and well-being
Explore the health risks associated with obesity and effective management strategies
Uncover the role of GLP-1 receptor in appetite regulation and weight management
Embrace body positivity and learn how to combat the stigma surrounding obesity
Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management

To learn more, click here! See omnystudio.com/listener for privacy information.

Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.
In this episode, you will be able to:

Master the art of self-awareness to unlock profound personal growth
Overcome self-limiting beliefs and unleash your full potential
Discover powerful strategies for reaching peak performance in all areas of life
Learn to balance the pursuit of success with finding contentment in the present moment
Harness the power of neuroplasticity and incremental improvement methods for lasting personal development

To learn more, click here!
  See omnystudio.com/listener for privacy information.

How to Unlock Your Inner Greatness with George Mumford

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
In this episode, you will be able to:

Discover how social interactions directly impact your nervous system and overall well-being
Uncover the brain’s crucial role in regulating your body and maintaining balance
Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
Learn effective strategies for managing body budget deficits and improving your emotional resilience
Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

To learn more, click here!
  See omnystudio.com/listener for privacy information.

Understanding How the Brain Works with Lisa Feldman Barrett

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.
In this episode, you will be able to:

Discover the historical significance of Election Day and its impact on our democracy
Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today
Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.
Dive into the intriguing world of 18th-century traditions and their relevance in today’s context

To learn more, click here! See omnystudio.com/listener for privacy information.

How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier

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