12.19.2023 - By Mike Frazier, MD
I used to think of emotional strength as never being overwhelmed by emotion.I didn’t want to be “too emotional.” I thought that was weakness.I wanted to be ruled my reason, not my emotions.However, being unable to really feel emotion is actually emotional weakness. Or numbness. Or deadness.It keeps you from really experiencing life.It also keeps you in a judgmental mindset towards your own emotions and the emotions of others…Which sabotages the relationship with yourself and others.Learn how ...