Developing the freedom to choose how you respond to situations in life is a core part of building a growth mindset.

A fixed mindset approach leaves you at the mercy of events in life that will make you angry or sad and blame your circumstances with no control from you.

A growth mindset allows you to build the space to determine how you react in any situation and be the person you want to be rather than the person the world pushes you to be.

To achieve that we examine:

This episode touches on some very important concepts deep in the fabric of our experiencing self as a human being. By understanding internal processes we can better control our actions and outcomes in life.

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMA's and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Sponsors:

🥙 😋 Factor: 50% off code GROWTHMINDSET50

🪒 🦁 ManScaped: 20% Off + Free Shipping - code GROWTH

📚 🤓 ShortForm: Free trial + 20% off - code PSYCHOLOGY

Books

Recommended Episodes

Meet Sam

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Chapters:

00:00 Introduction to Personal Growth and Free Will

01:59 Understanding Fixed and Growth Mindsets

02:08 The Complexity of Psychology and Mindsets

03:34 Episode plan - Diving into Consciousness and Free Will

05:12 Habits and conscious and unconscious behaviour

06:44 Case Study: The Sleepwalking Killer + The Compulsive Gambler

11:44 Understanding the Limits of Free Will

15:35 The Role of Desires and External Influences

18:24 Conscious vs Subconscious thoughts and memories

21:50 Building Free Will and Autonomy and issues with Fixed mindset

25:38 Victor Frankl's Insights on building Free Will in everyday life

28:17 Understanding Emotional Triggers

30:25 David Foster Wallace on Thinking and Free Will

33:10 The Psychology of Revenge

38:33 Pain and Free Will - How meditation helps us control our reactions

45:29 Applying Free Will in Daily Life

47:02 Conclusion and Further Reading

Learn more about your ad choices. Visit podcastchoices.com/adchoices