September 05, 2025

How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman

56 minutes

Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman.

We cover:

The walking dead vs astonishingly alive

Overcoming habits and autopilot living

Regret avoidance and controlling your life

Useful positivity vs toxic positivity

As they say "Get busy living, or get busy dying".

Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day.

Jodi Wellman

Book - ⁠You Only Die Once⁠

Website - ⁠Four Thousand Mondays⁠

Quiz - ⁠How dead or alive are you?⁠

Insta - ⁠@FourThousandMondays

NEW SHOW - ⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠

Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Chapters

00:00 Grab life

01:18 Defining a Growth Mindset

02:22 Preventing Regrets and Shaping Your Life

04:36 Exploring the Regret Avoidance Bucket List

10:08 Prioritizing Adventure and Novelty

15:07 Overcoming Habits and Autopilot Living

19:12 The Power of Positivity and Potential

24:33 The Astonishingly Alive Model

28:51 Creating Conscious Routines and Rituals

39:47 Honoring Life's Fragility and Impermanence

42:33 Shaking Up the Snow Globe of Everyday Life

49:23 Abandoning What No Longer Serves You

49:23 Consistent Reminders and Psychological Tricks

49:23 Overcoming the Illusion of Personal Specialness

49:26 Earliest Memory

50:40 Kindest Thing

51:37 Send Off

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By Sam Webster Harris | Growth Mindset Psychology

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