Please note: this is a re-released episode.

In this episode, we delve into the science behind habit formation and explore practical strategies to build new habits that actually stick. From understanding the habit loop to implementing effective cues and rewards, we'll uncover the key principles for lasting behavior change. Whether you're aiming to adopt healthier lifestyle habits, boost productivity, or cultivate positive routines, this episode offers actionable insights and tips to help you make meaningful changes in your life. Tune in to learn how to break old habits and create new ones that lead to lasting transformation and success.

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