Today I am bringing in my friend and colleague Leslie Conzemius - Registered Nurse, Board Certified Health & Wellness Coach and a Stress Management/Resiliency Trainer.

This was a juicy conversation where we talked about how to befriend your brain to uplevel your resilience (and why it's okay to stop focusing on stress management). 

We unpack:

• Why information is not transformation (and the power of adding a coach to your health team)
• How the brain works and what we are up against with our neuroscience
• What's the difference between stress management and resilience
• Why it's not your fault that you're stressed and how to take back control of your brain
• Why stress management doesn't matter as much as you think
• 5 Steps you can take to Build Your Resilience and SHINE ON

Find out more about Leslie Conzemius:
www.abundanceintegrative.com
Instagram: @abundance_wellnesscoach
Facebook: Abundance Integrative Coaching

Reach out to Elizabeth Marberry:
Instagram - @elizabethmarberry
Facebook - ConfidentFeminineBodyGroup.com
Email - [email protected]

Book your FREE 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

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