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How To Build Sustainable Habits
Are you relying on willpower alone to help you change your lifestyle? In this episode we talk about how to create new habits that will bring about sustainable change helping you finally live a healthier lifestyle.
Books:
Atomic Habits - James Clear
High Performance Habits - Brendon Burchard
7 Habits Of Highly Effective People - Stephen R. Covey
Discipline Equals Freedom - Jocko Willink
Peak Performance - Brad Stulberg, Steve Magness
View all episodes
By Peter Lant
5
66 ratings
Are you relying on willpower alone to help you change your lifestyle? In this episode we talk about how to create new habits that will bring about sustainable change helping you finally live a healthier lifestyle.
Books:
Atomic Habits - James Clear
High Performance Habits - Brendon Burchard
7 Habits Of Highly Effective People - Stephen R. Covey
Discipline Equals Freedom - Jocko Willink
Peak Performance - Brad Stulberg, Steve Magness
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