We are joined by Mark Tonner for the 2nd time. Mark's last episode with us was 174 (Boxing Day 2023) & we were talking about his upcoming 24hr Deadlift Challenge for Suicide prevention.

This year will be the 4th time Mark has organised the 'Lift for Life' Challenge & this year it's bigger & better than ever & raising money for Andy's Man Club in the UK & Suicide Prevention charities in the other countries taking part.

There are 3 options to get involved in this event on 27th December - as an individual lifter, as part of a team of 5 or as a larger gym community. Mark explains all in this inspiring & emotionally raw conversation.

We are joined by Mel Anderson from @my.bodyfits a Personal Trainer, Kettlebell Coach, Meno Strength Coach & Nutrition Coach.

Mel talks openly & honestly about the challenges she experienced herself both with post natal depression & menopause & how big hormonal shifts can impact both mental & physical wellbeing.

It was these experiences that led Mel to want to empower & support women going through similar phases of life & where she gains most fulfilment as a coach.

This is very practical conversation around starting your health, fitness & strength journey from the ground up & is just as applicable to men as it is to women.

We are joined by Theo Newton from 'Ultra Wellness' to discuss all things optimal health & advanced recovery from his state of the art wellness clinic based in Chelmsford, Essex, England.

Theo is a Personal Trainer turned Wellness business owner who shares the benefits of Cryotherapy, Hyperbaric Oxygen Therapy, Red Light & Near Infra-Red Therapy, Compression Therapy & the LED Cryo-Mask.

We talk performance, health & injury (and post op) rehabilitation in a relaxed, down to earth way & learn that many of these therapies are using scientific breakthroughs to supercharge many of the benefits that we get from nature.

We are joined from Cambridgeshire by Hannah Fitzgerald, Personal Trainer, Coach & competitive Strength Athlete.

Hannah is the 2024 Under 57kg Strongwoman World Champion AND the 2024 Under 59kg Masters British Weightlifting Champion.

She teaches Pilates, Yoga, Barre, Bootcamps as well as other community based classes. She has 2 young children, 1 husband, 1 dog, 2 cats & 3 chickens AND she still somehow managed to find time to talk to us! A great conversation with a lovely & inspiring lady who has her sights set on even bigger things.

After 3 weeks of back to back guests Peter & James catch up, discuss recent thoughts & conversations & what they're working on at the moment.

The conversation shifts to Longevity & a quiz James has been working on. They discuss areas of life that can have a big impact but are often overlooked or undervalued & how looking to the future can inform your current decisions.

As Peter often says "What does it look like in years?"

We are joined for a record breaking 12th visit by the fountain of knowledge AND seemingly discoverer of the fountain of youth, Dan John, all the way from Murray, Utah, USA.

We discuss Dan's recent travels to Australia, his latest book - The Art of Coaching & the concept of 'Game-changers' in coaching & life. What is a coach? What are some simple 'coaching truths' that Dan has uncovered after over 40 years of experience.

How, as a coach (and athlete/client) do you stay focussed & avoid all the noise & distraction that threatens to derail progress.

As usual, Dan makes the complex simple (and enjoyable) & we have a lot of fun in this insightful conversation - enjoy.

We are joined by a big friendly giant - Icelander turned Londoner, Jón Valgeir Williams.

Jon is the founder of 'Valgeir Strength Trips', a Personal Trainer & Strongman Coach based in London & the father to a very strong 18 year old son - Erik.

Jon was a competitor at the Worlds Strongest Man competition in 2002 & 2003 & was also the mentee & training partner of 4 x WSM & former Health Oddity guest Magnus Ver Magnusson.

We discuss training, competing, travelling, stone lifting & what a lifetime of being incredibly strong (& the injuries that come with that) has taught Jon about training the general population & being 'strong for life'.

We are joined by pound for pound probably the strongest stone lifter on the planet.

Andy Crawford lives in far North East Scotland & is making waves around the globe from his home garage gym. We learn about Andy's athletic background, including running a near 5 min mile, 18 min 5km & throwing before getting into barbell training, going 'all in' on stone & sandbag lifting & niching down even further into the art of lifting VERY heavy stones to shoulder & even having a 'Limbo' off with Luke Stoltman!

For fans of 80s/90s movies, we also discuss the Jean-Claude Van Damme classic A.W.O.L - and yes, there is context behind that as well.

After 5 weeks of fantastic guests & the summer break Pete & James reconvene to discuss what they've taken from recent guest conversations & events such as The Donald Dinnie Day & Chloe Brennan workshop at Unique Results.

They also discuss the upcoming Walking Solves retreat, Britains Disabled Strongman & Strongwoman Competition & how to mentally deal with niggling injuries that get in the way of training & your usual routine.

We are joined from Barton Under Needwood, Staffordshire by Steve Gardner to discuss his 50 years in the Iron Game & Strength Sports.

We met Steve when he was M.C at the recent Donald Dinnie Day in Scotland & spent a couple of evenings with him where we started to hear about his experiences over the last 50 years.

In this podcast we discuss Weightlifting, Strongman, Highland Games, Tug of War, Arm Wrestling, training with Geoff Capes, coaching & how Steve's life has been shaped & directed by physical culture & a love of lifting. (& YES, that is a picture of Steve with the great Jón Páll Sigmarsson in 1985 - before beating him in the World Lorry Pull Championships!)