We are joined for the first (but not the last) time by Jack Kirby from Essex Podiatry Clinics to talk all things feet, ankles & lower limbs.

We discuss the complex natural engineering of the foot, what a healthy foot looks like, how to strengthen your feet, how to care for your feet, how to prevent common foot injuries & problems & why an expensive pair of running shoes or arch supports may NOT be the answer.

This was a fun, lively & interesting conversation about something most of us give very little thought to - our points of contact to the ground beneath us.

We welcome back the endlessly energetic Stevie Shanks to the podcast as he finalises the preparation for the 9th running of 'The Gathering' Donald Dinnie Day in Potarch, Scotland on Sunday 3rd August.

We discuss what is in store & look forward to both Pete & James being there this year as well as some 'behind the scenes' news & insider secrets.

We also discuss the recent meeting of 'friend of the show' Sven Rieger with Stevie & his Father Jack. A powerful example of a love of strength forging connection & friendships around the world.

We welcome back Dave Adkins from Principle Physiotherapy to the podcast for a fun & informative episode where we discuss 4 common training related injuries; Lower back pain, plantar fasciitis, knee pain & tennis/golfers elbow.

Dave talks about causes, symptoms, management & rehab of each condition in an episode that probably has something applicable for everyone (unfortunately).

We are joined by Jonny Skinner AKA @rockstardaduk - 11 x Kettlebell Sport World Champion, 1 x Team Relay World Champion & 1 x European Champion as well as father & musician.

We discuss grassroots Kettlebell Sport. The wide variety of disciplines & avenues open to athletes now. The importance of focus, discipline & going 'all in' if you want to truly excel at an event or pursuit & Jonny's upcoming Guinness World Record attempt at 24hrs lifting with a 24kg Kettlebell.

Also, how it was actually his mum who got him involved in Kettlebell lifting! You will be inspired - & also possibly think he's slightly mad! 🙂

We are joined from Hampshire, England by Ben Glasscock AKA - The Notorious BLG (to some of his friends at least).

Ben is an online & in-person Strength Coach at 'Athlete Movement' & a rising star in the world of Strongman. He recently came 5th at Britains Strongest Man & over the next few weeks will be competing at Giants Live shows in the iconic & historic Royal Albert Hall in London & at Englands Strongest Man in York.

We discuss Ben's background in Rugby & Powerlifting & how he made the transition over to Strongman. We also discuss the power of consistency, adherence, community & enjoyment in training & how self belief & psychology plays such a huge part in performing at the highest level.

In this breather episode Peter & James discuss what they've taken away from recent episodes & what they've been working on themselves & with their clients.

The Rogue Stoneland documentary, the upcoming Stones 2 film, lifting Sandbags with Terry Hollands & Pete's new biometric tracking ring (as recommended by Dr Nancy Allen in Episode 249) are all covered, as well as the upcoming Health Oddity/Unique Results/Walking Solves walking weekend in Bath & Pete & James' trip up to Scotland for The Gathering.

We are joined for the 11th time on our 250th Episode by long time 'friend of the show' Dan John from Utah, USA.

Dan is one of the most experienced & widely respected Strength Coaches & Strength Authors in the world & in this very personal episode he shares his own journey from Discus Thrower, Olympic Weightlifter & Highland Games athlete to grandfather approaching 70.

He talks about his change of focus, his body re-composition lessons, mobility practises & practical tips to ageing around sleep & nutrition - all delivered with his trademark warmth & wit.

A must listen for anyone wanting to live a long, strong & energetic life!

We are joined Dr Nancy Allen, the medical director of Renaissance Reset for Menopause.

Nancy has been a practising NHS GP for the last 25 years & is a proud member of the Royal College of General Practitioners & the British Menopause Society.

Nancy's career has been dedicated to supporting women through every stage of their health journey, particularly during the transformative phase of menopause. In this episode we discuss many health & lifestyle challenges people are having in our modern society & take a deep dive into dementia along with the most recent research.

This is our first conversation with Dr Nancy Allen & it definitely won't be our last

If you want to ask Dr Nancy any questions please fill out the form and she will answer them on her next visit

>> Ask Dr Nancy

We are joined from London, England by Sally Moss, owner & founder of Strength Ambassadors. A gym which focusses on teaching, coaching & building strength through Powerlifting, Olympic Weightlifting & Strongman training.

We discuss the importance of Strength for all, especially women, the changing landscape of strength training over the last 20 years & the wisdom & benefit in getting stronger as an end goal without it being tied to aesthetics, weight loss, fitness or dieting.

A fascinating conversation with a pioneer & ambassador of female strength training in the UK.

We are joined from Kendal in The Lake District, England by Vicki Farrington a former member of the MET Police turned Sports Therapist, Strength Coach & Ultra Endurance Cyclist.

We talk about open water swimming, fell running, mountain biking & Vicki's recent conquering of the Mega Mallorca 312 challenge!

We also discuss the stark change of lifestyle moving from London in a highly pressurised & stressful career to a life in the countryside, spending much time outdoors & a totally different pace of life.

This is a wide reaching conversation that I guarantee will make you want to spend more time in nature (& possibly visit The Lakes).