In today's podcast, we will walk you step by step on how to build the perfect training program for you!

This is the second half of the previous episode we did on the science behind what a great training program needs. So if you missed that episode, I HIGHLY recommend you check it out!

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com