In today's episode, we give you the definitive science-backed step by step guide on how to bulk optimally to maximize muscle growth while minimizing fat gain!

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/:

• Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ 
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com 
• Miguel’s Instagram -
• https://www.instagram.com/mblacutt/
• Miguel’s website - https://miguelblacutt.com