Links: Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/  Zach’s Instagram -  https://www.instagram.com/theflexibledietinglifestyle/ The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com Miguel’s coaching - http://revivestronger.com/online-coaching/    Time stamps:  2:25 - How do we figure out our calories? Recap from episode 2. 5:52 - How to figure out your calories   10:08 - Female example   15:43 - Figuring out and setting your macros 27:28 - Less or more protein in a gaining phase 

How to Calculate Your Macros

Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life.

The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You!

And then every episode build on the previous to help you get closer to that goal of the Season.

Enjoy!

Nutrition

Fitness

Health & Fitness

In today's episode, we talk about the role of a Pre-Workout as well as what ingredients and dosages it should have to ensure increased performance! We also talk about how to create a Pre-Workout without caffeine and still get all the benefits! And lastly, well not really lastly.... We talk about it pretty much the whole episode lol! It's the launch of our brand new Non Stim Pre Workout! Click the link below and use the code "Pump" to save 20% https://flex-brands.co/ Please leave a 5-Star Review on Itunes if you have yet not! It means the world to us when you do! Our New Free Macro Calculator App for IOS!  Show Notes/All Resources from Episode:  https://www.flexibledietinglifestyle.com/podcast-show-notes/:  Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com  

Do You Need To Take Pre Workout?

In today's episode, we talk about the pandemic that is taking over the world, COVID-19. And more importantly, we discuss out best strategies for what to do with your training and nutrition during this time. Please leave a 5-Star Review on Itunes if you have yet not! It means the world to us when you do! Our New Free Macro Calculator App for IOS!  Show Notes/All Resources from Episode:  https://www.flexibledietinglifestyle.com/podcast-show-notes/:  Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com  

The COVID-19 Gameplan

In today's episode, we continue a topic that was brought up in a previous podcast. This topic was about how Zach can't remember the last time her had a food craving after being controlled by them for many many years. So today we dive deep into the science behind food craving and share our step by steps on how to eliminate the food cravings! Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us! Our New Free Macro Calculator App for IOS!  Show Notes/All Resources from Episode:  https://www.flexibledietinglifestyle.com/podcast-show-notes/:  Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com  

How To Eliminate Food Cravings

In today's episode, we dive deep into why we think 99.9% of the population should not do a contest prep. We dive into the research, our personal experiences and our colleagues in the industries experience as well. This is a very powerful episode for those who compete and those who do not. Enjoy!   Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us! Our New Free Macro Calculator App for IOS!  Show Notes/All Resources from Episode:  https://www.flexibledietinglifestyle.com/podcast-show-notes/:  Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com  

Why You Shouldn't Contest Prep

In today's episode, we dive deep into how Zach literally ate out 3 times a day for 3 weeks in Australia and got leaner! Didn't track a single macro and enjoyed the hell out of the trip! Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us! Our New Free Macro Calculator App for IOS!  Show Notes/All Resources from Episode:  https://www.flexibledietinglifestyle.com/podcast-show-notes/:  Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com  

How to Calculate Your Macros

Download our free app to listen on your phone