Links:

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com
• Miguel's coaching - http://revivestronger.com/online-coaching/

Time stamps:

• 2:25 - How do we figure out our calories? Recap from episode 2.
• 5:52 - How to figure out your calories
• • 10:08 - Female example
• 15:43 - Figuring out and setting your macros
• 27:28 - Less or more protein in a gaining phase