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How to calm anxiety and get to sleep
#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep.
If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
View all episodes
By Shann Vander Leek & Ananga Sivyer
4.4
725725 ratings
#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep.
If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
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