The election might be over, but chances are the tension we've all been feeling is not. That;'s why we invited Sarah Knight, best-selling author of the profanely perfect self-help guides “The Life-Changing Magic of Not Giving a F*ck” and “Calm the F*ck Down,” to come on the show to share much-needed advice for silencing the crazy talk in our heads and to help us catch our collective breath.

For more great advice, check out her site, sarahknight.com, listen to her No F*ucks Given podcast and check out her TEDx Talk on “The Magic of Not Giving a F*ck,” which has amassed more than 10 million views.

Theme music by Richard Bova

Learn more about your ad choices. Visit megaphone.fm/adchoices