The Anxiety Guy Podcast

How to Calm Your Nervous System: One Breath, One Thought at a Time


Listen Later

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com

Podcast description: 

In today’s episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you’re sending it messages through your breath, your thoughts, your posture, your pace. Are those signals creating more safety... or more threat?

Join me as we explore simple but powerful daily tools to help you rewire your system from fight-or-flight into calm and steady. You’ll learn how to use wave breathing (3 seconds in, 3 seconds out), how to stop intrusive thought spirals with one key word, and how to give yourself permission to feel safe even in unfamiliar or triggering environments.

This anxiety guy podast episode is both practical and deeply personal. Because the path to healing starts with the signals you send in this very moment.

*Please Share with A Support Group In Need

Resources Mentioned:

  • Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
  • Surrender Session Meditations on YouTube
  • Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

...more
View all episodesView all episodes
Download on the App Store

The Anxiety Guy PodcastBy Dennis Simsek

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,381 ratings


More shows like The Anxiety Guy Podcast

View all
Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

Anxiety Slayer™ with Shann and Ananga

739 Listeners

The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,794 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,184 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

811 Listeners

Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

Counselor Toolbox Podcast with DocSnipes

610 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,964 Listeners

Health Anxiety Podcast Show by The Anxiety Guy

Health Anxiety Podcast Show

424 Listeners

The OCD & Anxiety Podcast by TheOCDandAnxietyPodcast

The OCD & Anxiety Podcast

124 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

531 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

342 Listeners

The Anxiety Chicks by Cloud10

The Anxiety Chicks

798 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,373 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

180 Listeners

Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

353 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

395 Listeners