How To Carnivore

In 7th grade Biology Dr. Chaffee learned that plants and animals are in an evolutionary arms race, plants are getting more and more poisonous so less and less animals can eat them. This isn't new knowledge.

Plants can't run away so they need a way to defend themselves, they do this poisoning us with toxins, carcinogens, pesticides and more.

Every time we eat plants we're putting poison in our bodies. If you want to see how much better you feel without constant low grade poisoning try the ultimate elimination diet - carnivore.

About Dr. Chaffee:

Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet.

Want more in-depth conversations with Dr. Chaffee? Check out the How To Carnivore podcast https://howtocarnivore.libsyn.com/

Want to lose fat, gain muscle and find your focus on the Carnivore Diet? Join our 30 Day Carnivore Challenge! I'll be with you every step of the way.

To get started, download your free PDF here: https://www.howtocarnivore.com/

Today's topic is why humans are carnivores, Dr. Chaffee presents a compelling argument for why humans are carnivores, not vegetarians and not omnivores.

He explains that every vital nutrient can be found in animal products, that humans can't digest fiber, we have a very acidic stomach to help digest meat and our teeth are designed to eat meat.

We also talk about human evolution and history, it's a fascinating conversation so tune in now!

About Dr. Chaffee:Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet.

For more in-depth conversations with Dr. Anthony Chaffee check out the How To Carnivore podcast https://howtocarnivore.libsyn.com/

And you can learn more from Dr. Chaffee on Instagram here: https://www.instagram.com/anthonychaf…

If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way.

To get started, download your free PDF here: https://www.howtocarnivore.com/

In this episode we discuss Alzheimer's Disease and dementia. Dr. Chaffee argues we don't need to experience these issues as we age and that proper nutrition can both prevent and cure the deterioration of our brains.

To optimise our nutrition we need to avoid certain foods like sugar, toxins from plants and plant oils.

And we need to focus on eating saturated fat from animal sources like fatty meat, butter and milk. Your brain is 70% fat and consuming fat is absolutely vital for your brain health.

If you're interested in longevity you'll be taking note of everything Dr. Chaffee says. He plans to live for 140 years and believes 120 is our genetic baseline for longevity.

About Dr. Chaffee:Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He's been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He's on a mission to help people overcome diabetes, dementia, Crohn's disease, mental health issues and more with a carnivore diet.

Notes

Fasting for an entire year:

https://www.sciencealert.com/the-true-story-of-a-man-who-survived-without-any-food-for-382-days

For more in-depth conversations with Dr. Chaffee check out the How To Carnivore podcast https://howtocarnivore.libsyn.com/

And you can learn more from Dr. Anthony Chaffee on Instagram here: https://www.instagram.com/anthonychaffeemd/

If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way.

To get started, download your free PDF here: https://www.howtocarnivore.com/

1 in 10 Americans now suffer from Diabetes. In this episode Dr. Anthony Chaffe and Simon Lewis discuss the diabetes epidemic.

Type 2 diabetes can be reversed by fasting or restricting carbohydrates. Given that we need calories to survive, restricting carbohydrates is the most effective (and pleasant) solution.

So why aren't more doctors prescribing a low carb diet to diabetes sufferers?

About Dr. Chaffee: Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He has been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years.

For more in-depth conversations with Dr. Chaffee check out the How To Carnivore podcast https://howtocarnivore.libsyn.com/ And you can learn more from Dr. Anthony Chaffee on Instagram here: https://www.instagram.com/anthonychaffeemd/ If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way. Download your free PDF here: https://www.howtocarnivore.com/

n this episode Dr. Anthony Chaffe and Simon Lewis discuss mental health and carnivore.

How is the low grade toxicity of eating plants and plant oils affecting you every day? And how much clarity and happiness could you experience without this?

For anyone interested in their own or a loved one's mental health, this is an episode not to be missed.

About Dr. Chaffee: Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He has been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years.

For more in-depth conversations with Dr. Chaffee check out the How To Carnivore podcast https://howtocarnivore.libsyn.com/ And you can learn more from Dr. Anthony Chaffee on Instagram here: https://www.instagram.com/anthonychaffeemd/ If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way. Download your free PDF here: https://www.howtocarnivore.com/

Jessica Turton is a Dietitian and PHD Candidate who works one on one with patients helping them overcome Type 2 Diabetes, PCOS, IBD and more.

She works with Dr. Pran Yoganathan as the lead Dietitian at his Centre for Gastrointestinal Health.

Refreshingly, Jessica takes an objective approach when it comes to her patient's health.

She's a big believer in eating more protein as you age, consuming healthy saturated fat and a low carb approach.

You are going to love this discussion with Jessica!

69 days of eating raw meat outside a supermarket...

And he's still alive!

Raw Meat Experiment and I sit down and tuck into a raw steak.

We chat about eating raw chicken, kicking addiction to cannabis and Amish farms.

We also talk about how his health is better than ever since he began the Raw Meat Experiment.

Follow @rawmeatexperiment on Instagram for more raw meat eating action. https://www.instagram.com/rawmeatexperiment/

If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way. Download your free PDF here: https://www.howtocarnivore.com/

In this conversation we discuss maximising athletic performance on a carnivore diet.

Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He has been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years.

If you're interested in nutrition, longevity and feeling like a superhero every day, you will love this episode!

If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way. Download your free PDF here: https://www.howtocarnivore.com/

Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He has been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years.

In this conversation we discuss how we've been lead to fear cholesterol by the medical industry and how more saturated fat and cholesterol is actually good for us!

If you're interested in nutrition, longevity and feeling like a superhero every day, you will love this episode!

Learn more from Dr. Anthony Chaffee The Plant Free MD here: https://www.instagram.com/anthonychaffeemd/

If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join the 30 day Carnivore Challenge! Sign up here: https://www.howtocarnivore.com/

Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He has been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years.

In this conversation Dr. Chaffee explains why cholesterol is actually good for you and why saturated fat is vital for a healthy brain. We also discuss Alzheimer's disease, Autism and why sugar is a drug.

If you're interested in nutrition, longevity and feeling like a superhero every day, you will love this episode!