How To Carnivore

In this episode Dr. Chaffee and Simon chat with Jacob Wolki from Wolki Farm, a regenerative farm and paddock to plate butcher in NSW, Australia.

Jacob is an inspiring guy who discovered the link between what we eat and our health is out there at the grassroots making a difference.

He also created a 24/7 butcher with no staff where people select their meat and pay by themselves. This trust-based system keeps his costs low and frees up his time to focus on his farm and butchery.

Jacob is an awesome guy and after this chat we know we have to get him on again!

Topics discussed:

• Regen ag - increasing the commons like soil

• Allan Savoury rotational grazing

• Pregnancy and conceiving on carnivore

• Nutrition studies - plant based vs meat based

• Eating older animals including dairy cows

• Grass fed vs grain fed

• Is fatty meat food for you?

• 5 pillars of production

• Animal welfare

• Nguni cattle

Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon answer a very common question from the carnivore community - can you have coffee, tea and/or caffeine on the carnivore diet?

Dr. Chaffee goes deep into the science behind consuming coffee, tea and caffeine while referring back to his own experience with these things.

Topics discussed:

• Should you remove coffee and tea?

• Is caffeine good for you?

• Pain, swelling and stiffness

• Does removing caffeine affect your performance?

• David Sinclair and Lifespan

• Thomas Sowell

• How to have more energy

• Why exercise is good for your intelligence

Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountability, you can do it! You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Joe Penfold who has literally saved his own life through the carnivore diet, losing 150 pounds and going from being incapacitated to working out every day and finding a reason to live.

Joe's rock bottom point was needing to ride a mobility scooter around Disneyland and not being able to go on the rides with his kids. He decided it was time to finally make a change and went carnivore 12 months ago.

Joe's health journey is truly incredible and he's become an advocate for the carnivore diet spreading good health to everyone he comes in contact with.

Dr. Chaffee and Simon know Joe well as he's participated in their 30 Day Carnivore Challenge many times and there's plenty of banter between the three of them. You're going to love this one!

Topics discussed:

• Losing 100 pounds in 3 months

• X3 Bar workouts

• Type 2 diabetes to no medication

• High blood pressure

• Low testosterone

• Severe arthritis

• Finding your 'why'

• Sous vide steaks

• What it feels like to hit rock bottom

• How to encourage family members to get healthy

Follow Joe Penfold AKA Carnivore Joe on Instagram here: https://www.instagram.com/_carnivore_joe/

Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with comedian Scotty Brizzle who has recently gone strict carnivore and has overcome a lifetime of sickness.

Scotty has suffered from joint issues, gut issues, vitiligo, persistent diarrhea, anxiety and depression. He was brought up on highly processed foods and was the kid who brought 1.5L bottles of Coca Cola to school sport…

Scotty is an amazing story teller and really brings the energy. You're going to love this one.

Topics discussed:

• Gut health and Crohn's
• Morphine in dairy
• The WEF's plan for a tax on meat
• Methane myths
• Regenerative farming
• Faces Of Death movie
• What happens when you have plant foods on carnivore
• Vitiligo
• Eating pork and chicken on carnivore
• Introducing fish on carnivore
• How often we all eat
• Eating bull testicles

*We had a problem with the internet connection at the 19 minute mark so it cuts out but we get straight back into it.

Follow Scotty Brizzle on Instagram here: https://www.instagram.com/scottybrizzle/

And you can check out his YouTube channel here: https://www.youtube.com/@scottybrizzle

Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Asher (AKA @primalwellness on IG) about his journey from 'skinny fat' in his 20s and 30s to a ripped carnivore in his late 40s.

*Dr. Chaffee joins about 17 minutes into the conversation.

Asher has suffered from anxiety, panic disorders and depression. In his 30s he started having panic attacks daily, he couldn't work and had to quit his job. Asher became a high functioning alcoholic in an attempt to escape his anxiety.

Asher's struggles lead him to look for a solution and stumbled across some information linking mental health with nutrition.

Today, Asher has been a strict carnivore for 4 years and before that he was keto and before that paleo.

He is what you might call an 'expert level carnivore', eating high fat, and almost exclusively beef and lamb. At 49 years old he is extremely lean, fit and strong.

Asher has run a mental health clinic for the past 7 years and helps his patients who suffer from depression, anxiety, PTSD and more make huge progress through metabolic therapy AKA proper human nutrition.

Topics discussed:

• Going from keto to carnivore
• Mental health on carnivore
• Eating high fat carnivore
• Why rib eyes might not be fatty enough for you
• Asher's go to meats
• Eating high fat to get lean and strong
• Socialising
• Soaps made from tallow
• Mental health on carnivore
• Using carnivore to overcome alcohol addiction

Follow Asher on Instagram here: https://www.instagram.com/primalwellness/

Buy Asher's tallow soaps Spearhead Soaps here: https://www.spearheadsoaps.com/

Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

In this conversation Dr. Chaffee and Simon chat with Serena about her carnivore journey including how she achieved sustained fat loss for the first time in her life.

After gaining weight on carnivore for her first few months she realised she wasn't giving her body the nutrition it needs. Serena started eating more meat and way more fat. That's when she had her fat loss breakthrough.

Follow Serena here: https://www.instagram.com/serena.carnivore/

Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join our 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

Jess struggled with her health all her life, she had an extra 20lbs of body fat, anger issues, acne, anxiety and mood swings - she says she was a crazy person!

When Jess's husband shared the Joe Rogan episode with Shawn Baker with her it instantly made sense. Jess realised she could take her health into her own hands and no longer needed to be a victim. Since January 2020 Jess has been a strict carnivore and her health has done a 180 degree turn for the better.

Topics discussed:

• Why 'gluten free' products are pointless
• Are animals today the same as what our ancestors ate?
• Australian megafauna
• Fat people now vs fat people 100 years ago
• Will the world ever be healthy again?
• Un-Disney-fying the world
• Soveriegnty
• Eating fat to lose fat
• Carnivore kids
• Jordan Peterson, Thomas Sowell and Walter Williams

Follow Jess on Instagram here: https://www.instagram.com/jessalyn.randle/

Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

Daniel and Ed are two young guys who've discovered carnivore and healed themselves, now they're hell bent on helping others heal too.

We discuss:

• What the world would look like if more teenagers went carnivore
• Why you need to eat more to lose body fat
• Testosterone myths and truths
• Skincare, deodorant and shampoo for carnivores
• Overcoming depression, obesity, severe acne and more

If you know a young person struggling with their health send them this recording. It's not an exaggeration to say it might save their life.

Follow the lads from Carnivore Vitality on Instagram here: https://www.instagram.com/carnivorevitality/ And here's their YouTube channel: https://www.youtube.com/channel/UCNfwhvjR5aIn5t4mKmlsWTQ

Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

After 9 years working as a coal miner Adam's health began to deteriorate and he began suffering from anxiety, depression and gut distress. Adam turned his health around by removing processed foods and getting back to nature spending weeks and months living out in the Australian bush.

Adam lives in remote far North Queensland for months at a time. He goes hunting barefoot and lives entirely off the land eating wild cows, pigs, turkeys, kangaroos and fish.

Adam recently featured on the Discovery Channel TV series Naked and Afraid which challenged him to survive 21 days in the African wilderness with nothing, literally naked.

If you're curious about spending more time in nature, hunting and eating wild meats you're going to love this episode!

Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home

Dr. Anthony Chaffee answers questions from participants in the 30 Day Carnivore Challenge.

Questions include: - How to manage social situations - Finding a low carb doctor - How to deal with pain and arthritis - Carnivore and mental healt - Ghee vs Butter

If you'd like to join the 30 Day Carnivore Challenge you can register today. Your 30 days start when you register and you'll have instant access to our Member's Portal, the private message group with Dr. Chaffee and access to the weekly live Q&A calls. Register here: 30daychallenge.howtocarnivore.com/home