Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for tailored strategies rather than a one-size-fits-all approach. Through her relatable and engaging approach, Katy inspires individuals to embrace flexibility and resilience in their pursuit of personal growth and behavioral transformation.
In this episode, you will be able to:

Implement practical behavior change strategies for lasting success
Overcome present bias and learn to make better decisions
Discover effective incentives and motivation for behavior change
Use commitment devices to beat procrastination and boost productivity
Understand the non-linear nature of behavior change for better results

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How to Change:  Getting From Where You Are to Where You Want to Be with Katy Milkman

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

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Self-Improvement

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.
In this episode, you will be able to:

Cultivate a gratitude practice to go deeper into your personal transformation
Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
Uncover the profound impact of sobriety on your personal evolution and self-discovery.
Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW
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Rethinking Addiction and Identity with Catherine Gray

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.
In this episode, you will be able to:

Master techniques for emotional regulation to take control of your well-being
Overcome addictions with powerful strategies for lasting change
Discover the impact of self-criticism on mental health and how to break free from its grip
Cultivate emotional sovereignty to reclaim agency in your life and relationships
Unlock the benefits of contemplative practices for heightened self-awareness and personal growth

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How to Cultivate Emotional Sovereignty Emma Seppälä

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.
In this episode, you will be able to:

Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness
Discover practical ways to overcome the ego and deepen your meditation practice
Learn effective strategies for dealing with suffering and finding inner peace
Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
Explore how to apply Zen principles in modern life for greater mindfulness and resilience

Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW
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How to Embrace Awareness and Let Go of Ego with Grace Shireson

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community.
FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts
In this episode, you will be able to:

Embrace imperfection to unlock personal growth and self-acceptance.
Overcome perfectionism and self-criticism for a more fulfilling life.
Discover the benefits of community in your recovery journey
Find spirituality in sobriety to enhance your overall well-being
Manage your inner critic as a writer to unleash your creativity

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How to Embrace Imperfection with Anne Lamott

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhance emotional understanding and foster meaningful connections.
How to Build Habits That Stick: Click here to learn more and get instant access to the FREE replay video.
In this episode, you will be able to:

Navigate life transitions and grief with resilience and grace
Discover effective strategies to overcome social isolation and cultivate meaningful connections
Learn how interpersonal psychotherapy can provide a path to healing from depression
Master the art of building and improving personal relationships
Uncover the key differences between feelings and moods for a deeper understanding of emotional well-being

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  See omnystudio.com/listener for privacy information.

How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman

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