with Jess Bonasso Part 2

Part 1 quotes - listen to that if you missed it!

“I was a red, hot, sloppy mess... being destructive in my life.“ "I was going to turn this around. And that was the moment where everything changed. And, I got put on a new path. " "When you're finally ready, the teacher will come.""blessing in disguise because this woman was intuitive. She was also a Reiki master."

book: the Journey. by Brandon Bays.

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Jess Bonasso, also known as The Self Care Goddess, is a Brave Life Catalyst & Self-Rescue Coach, Author & Keynote Speaker who has been empowering high-reaching worn out wonder women in need of self-rescue since 2007. She shares with us :

1. Her story of burnout from her corporate and People Pleasing mode.

2. That there is a mind body connection with our emotions and manifests as body pain.

3. How to heal past emotional trauma through meditation and energy work.

4. A brief overview of the Enneagram.

5. Fears and ways certain types of Enneagram self sabotage.

6. The concept of integrating your shadows and fears and embrace them to learn lessons of wisdom to thrive.

7. "Fear is just the wounded parts of ourselves and they are coming up for freedom, they're coming up for attention." proving the case of inner child work is vital for healing.

Part 2 quotes: "to start practicing in order to integrate the disintegrated part of my personality become more whole." "None of us are broken. In fact, we all have the capacity for wholeness." "I'm finally ready to take responsibility rather than blaming others or just shoving it under the rug" "what you resist persists." "Bravery exists only because fear exists. You can't be brave without fear."

Sites: www.JessBonasso.com Check out THE BRAVE-HEARTED WOMAN IMMERSION Program!

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I am Raven Scott. I am a certified meditation instructor, and spiritual mentor reading human design charts and running the thriving intuitive membership.

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