If you want to lose weight and keep it off—but the whole experience feels kind of terrible and you hate it—you’re not doing it wrong. You’re just… changing. 

In this episode, I unpack what sustainable weight loss actually requires: not a new diet or more discipline, but managing your expectations around change. 

I tell the story of a client who came to me doing everything “right”—yet her body was stuck. When I asked her to change, she tried for 2 weeks before declaring that it wasn’t working. 

This is change aversion, and it keeps women stuck. 

If you’ve ever thought, “I know what to do, I just can’t seem to do it,” this one’s for you.

🔹 How you a biologically wired to dislike change

🔹 Why tiny, strategic shifts beat total overhauls

🔹 Why patiently accepting non-dramatic outcomes is the skill to master

🔹 How to know if your weight loss method is actually sustainable

This is about change that lasts.  

But if nothing changes, nothing changes. 

Timestamps:

• 00:14 The Importance of Change
• 01:49 Consultation: Are you READY for Change?
• 03:33 Client Anecdote: The Struggle with Change
• 06:33 The Epic Breakfast Strategy - and Example of Impactful Change
• 09:07 The Reality of Change
• 11:05 Managing Expectations and Persistence
• 15:37 Final Thoughts on Change