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How to Change Your Habits For Life | Katy Milkman
Ever struggled to turn your goals into lasting habits?
Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to overcome barriers like present bias and make positive change stick.
You can find Katy at: Website | Choiceology podcast | Episode Transcript
If you LOVED this episode, you’ll also love the conversations we had with Dr. Maya Shankar about the power of slight shifts, how small behavior changes can transform your life.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Jonathan Fields / Acast
4.5
31063,106 ratings
Ever struggled to turn your goals into lasting habits?
Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to overcome barriers like present bias and make positive change stick.
You can find Katy at: Website | Choiceology podcast | Episode Transcript
If you LOVED this episode, you’ll also love the conversations we had with Dr. Maya Shankar about the power of slight shifts, how small behavior changes can transform your life.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
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