Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.

On this episode we covered:

• Why wanting change isn’t enough - and what to do instead
• The single most important question to ask yourself today
• How to dismantle the old stories keeping you stuck
• What emotional weight really is (and why it keeps showing up)
• The hidden reason other people react negatively to your growth
• Why repeating cycles doesn’t mean you’ve failed - and how to “keep quitting” the right way

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Music: Tropic Love by "Diviners feat. Contacreast"