My guest for this episode is Dr. Bryan E. Robinson, author of the book #CHILL: Turn Off Your Job and Turn on Your Life. He is a licensed psychotherapist and Professor Emeritus at the University of North Carolina at Charlotte. He currently has a blog on Psychology Today called “The Right Mindset.” He has been interviewed by Forbes, The New York Times, and The Wall Street Journal, among countless other magazines.

During our discussion I asked Bryan about why this was the book that he needed to write now. He also reveals an easy to remember acronym that can help you slow down in a deliberate fashion and what the concept of #CHILL means. Beyond that we talk about the specific structure of the book, how he suggests readers approach the book, why being curious is so important, and more.

Relevant Links

#CHILL: Turn Off Your Job and Turn on Your Life by Bryan E. Robinson | Amazon

Creative Quest by Questlove | Amazon

Elizabeth Gilbert | The TED Interview

Bryan E. Robinson | Website

Dr. Bryan E. Robinson – @brtherapist | Twitter

I hope you were about to #chill while listening to this episode and found valuable insights along the way. If you enjoyed this episode and don’t want to miss another, make sure to subscribe to the podcast in Apple Podcasts or visit the podcast page to subscribe on one of several podcast listening mediums. Feedback is always helpful so if you can find time to rate and review the show, I’d appreciate it.

Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.

If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.

And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

Learn more about your ad choices. Visit megaphone.fm/adchoices