In this episode, I talk about how to navigate the overload of information available when it comes to health and wellness. There are SO many options for coaches and programs. Where do you even start? I’m giving you the framework I would use and the questions you should ask when deciding who you are going to work with to help change your life!

We talk about:

-are fitfluencers legit?

-does your coach need a degree?

-specificity in coaching

-teams versus individuals

-coaching isn’t babysitting

Time Stamps: 

1:00 Introduction

3:09 fitfluencers

6:24 evidence-based experts

9:25 the BEST mix

11:01 focusing on your strengths

14:06 effective communication

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